FTV Fitness

I help busy men and women shed body fat & build muscle without starving themselves or spending hours in the gym!

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Fat Burning & Muscle Building Workouts

These workouts will be specific to your goal of fat loss or building muscle. Visit our store to purchase a workout that fits your lifestyle and goals.

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1 on 1 Coaching & 12 Week Program

  • Customized macros based on your goals

  • Workout program based on your goals that I update every 4 weeks 

  • Access to my fasting group on the Life app

  • Access to my private Facebook group

  • FTV Fitness E-Cookbook for FREE

  • A list of ingredients to avoid on top of the ominous seed oils

  • A sample grocery list of my recommended protein, carbs, fats, clean snacks, breads, pastas, and condiments

  • Weekly check-ins with guidance and accountability

  • Fill out my 1:1 Coaching Application for FREE guidance

1 to 1 Coaching

Proven Results.

  • Madison 12 Week Transformation

    All credit to Madison! You can't get results like that without putting in the effort and showing up every single week. Next, if you follow my 12 week program guideline, THAT IS WHAT IS POSSIBLE! Hitting your personalized macros, meal timing, go-to high protein meals, daily light movement, strength training, etc. She is also crushing performance goals and isn't stopping here 💪

  • Madison 12 Week II

    Description goes here

  • Madison 12 Week III

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  • Shoutout Joe for this unbelievable 12 week transformation! Joe is a busy father who made big changes to his diet from our first week. Same macros, different QUALITY of foods, and look at the results. Joe also has some injuries and work outs *only* 3x a week. We really focused on full body splits and leg day, and it just goes to show you what we do OUTSIDE the gym will have the biggest impact on our body comp and weight! Again, why it’s so important to take those before pictures! Joe looks like a different human, and I’m damn proud of him for all his hard work on top of work and being a dad 💪

    Joe B 12 Week Transformation

  • Joe B II

  • Joe B III

  • Joe B IV

  • Jenna 12 Week Transformation

    Proud is an understatement.. I was blown away putting these pictures together. I knew Jenna before she started my program and honestly, it has been incredible to watch her progress since that very first day she walked into Fitstop! THIS is what is possible in just 12 weeks. We also cared very little about the scale outside of weighing in twice a week just to take every metric into account. FUEL your body, don’t deprive it. Jenna EASILY crushes 150+ grams of protein pretty much every single day 💪 Strength training + protein + whole foods and our macros = THIS 📈

  • Jenna II

  • 5 weeks ago I shared Pat’s 7 week transformation and told him I could not wait to see where we’d be after another 5 weeks.. well Pat continued to show up every single week DESPITE picking up another job and THIS is the result!! THIS is what is possible in just 12 weeks.. even with Pat taking multiple vacations and work trips, enjoying social dinners every weekend, and living his life 🔥 Consistency >> perfection. Pat is a new human and is influencing and motivating other people with his transformation. The journey is never finished but I’m grateful Pat allowed me to take this ride with him 📈💪

    Pat 12 Week Transformation

  • Pat 12 Week II

  • Jenna III

  • Pat 12 Week III

  • Pat 12 Week IV

  • Eating more clean calories than ever and shifting his focus attention to strength training above cardio and all else.. THIS is what’s possible in just 12 weeks 💪🏻📈 Travis also PR’d on every main lift throughout the program and is continuing to trend upwards! He was busier than ever with work AND he was away for almost THREE weeks! He crushed workouts from my travel guide, food shopped for wherever he was staying that week and continued to log and stay accountable. If Travis can do it.. ANYONE can especially while traveling! Celebrate every win.. right back to work! 🔥🔥

    Travis 12 Week Transformation

  • Travis 12 Week II

  • Travis 12 Week III

  • Brandi's incredible 12 week transformation! Brandi is a mother who brings her daughter to Fitstop at least once a week with her to workout. If you’re a parent, you know how hard it is juggling your health and also being a good and present parent! Brandi became a client shortly after joining Fitstop and she immediately hit the ground running with her nutrition and habits outside the gym. I also gave her some sourdough starter (don’t tell her this but she’s already better than me with sourdough) in which she integrated into her go-to meals everyday🔥 These are the same clothes and sizes in all pictures 🤯 What we do OUTSIDE the gym will have a HUGE impact on how we look and feel everyday! The sky is the limit when you continue to show up week after week. The protein, the meal prepping, the hard work is all worth it 👊🏻

    Brandi

  • Brandi II

  • Here's an update on Eric 6 weeks later to complete his 12 week transformation! He's now down 17lbs when a body recomp was our goal. This is what's possible when you show up every week from day 1. Go-to high protein meals, strength training, and consistency!

  • Eric II

  • Eric III

  • Eric IV

  • Shoutout Johnny for his hard work since day 1 of the program. I joked with him people are gonna think I’m handing out roids in here and he also approved of the face shot in the last picture 😭 In all seriousness, Johnny was coming off an injury when we first started and immediately started crushing his workouts again. To lower his body fat, he implemented everything in the 12 week program in regards to his macros, whole foods, meal prepping and finding his go-to meals. Johnny is also a father and a business owner who is in the middle of moving into a new house. If he can do it, anyone can.. no excuses let’s go 👀👊🏻

    12 Week Transformation

  • Johnny II

  • Johnny III

  • Diana Week 15 Transformation

    When I shared Diana’s awesome 6 week transformation, I challenged her to continue going and imagine where she’d be at the end of her program. Fast forward 9 weeks and we were speechless when I showed her the side by sides. Who is that person on the left?? 😭 Diana works full-time, had tons of social events, and went on countless trips this Summer.. she always remembered her goals! I preach being able to enjoy yourself while also staying on track, and Diana is the PERFECT example of that. Patience, consistency, and sticking to the plan especially when you don’t feel like it! Really damn proud of Diana and her incredible progress 📈📈 

  • Diana Week 15 II

  • Diana 15 Week III

  • How do we get that toned look most of us want? BUILD muscle in your workouts, BURN fat through your diet. Which brings me to the unbelievable 12 week transformation from Colleen! She went from working out 6-7 days a week to 5 days a week and got these results (progressive overload is king). Colleen is also a mother of two and I always gotta bring that up in these transformations because god damn it can be hard to be a parent. Lastly, Colleen quickly found her high protein go-to meals and put them on autopilot! It’s what I preach for simplicity and sustainability. She also just hit her deadlift PR of 225 for 4 reps 💪🏻

    Colleen I

  • Colleen II

  • Colleen III

  • 10lbs and shredding body fat in just 8 weeks.. shoutout Chelsea for this AWESOME transformation! 🔥💪🏻 Chelsea works in law enforcement in Philadelphia which as you can imagine is very demanding and difficult. She works long hours and prepping your meals isn’t always ideal. HOWEVER, when you’re committed to yourself and your goals, you find a way, you make it happen! I can’t wait to see Chelsea continue to improve and optimize her health and fitness over the course of her program.. sky is the limit if you just continue to show up every single week 📈

    Chelsea 8 Week Transformation

  • Chelsea II

  • Chelsea III

  • Here’s an update on Bobby who might have a 16 pack by Summer 👀🔥 His weight stayed around the same, ALL about body recoup and lowering that overall body fat! Same workouts.. whole new way of consistent eating! Bobby is a hard working father of two dealing with nonstop illnesses, sleep regressions and the daily grind of being a parent! 😭 No excuses, Bobby preps every weekend, shows up to his 5AM workouts and his performance went off the charts 💪 Damn proud of Bobby and his incredible journey, keep showing up 📈

    Bobby 12 Week Transformation

  • Julie is another mom here who completely changed her figure in SIX weeks! This is what is possible when you find your go-to high protein meals, crush your workouts every week, and keep showing up. I hope these transformations continue to motivate everyone else as much as they motivate me. Julie also broke her finger and is continuing to crush it at the gym doing the best she can. Cannot wait to see where she’ll be in another 6 weeks. Crazy work and family life, we’re all busy.. no one cares keep workin 💪🏻📈

    Julie I

  • Julie II

  • Julie III

  • Marty has lost 27 lbs in 12 weeks and is at his lowest weight since high school! Marty quickly found his go-to breakfast and lunch, which is what I preach. He completely transformed his life and his family’s life forever. Marty didn’t believe we could get into the 180s when he first started.. his final weigh in was 170lbs on the dot!

    Marty I

  • Marty II

  • Marty III

  • Diana 6 Week Transformation

    THIS is what is possible in just SIX weeks! Damn proud of Diana for making changes to her diet almost immediately upon starting the program, and these are the results. While the scale fluctuates and is still trending down, THIS is why we take pictures and why you HAVE to measure progress outside the scale! Diana is crushing her same workouts.. whole different way of eating and staying accountable. I cannot wait to share where she’s at after another six weeks.. new wardrobes by Summer LFG 📈💪

  • Diana II

  • Diana III

  • Julia 12 Week Transformation

    When I posted Julia’s 7 week transformation, I told her I couldn’t wait to see where she’ll be after another 5 weeks of consistency and hard work. Here we are and I’m so damn proud of her and the progress! THIS is why we take pictures and why you can’t obsess over a number on the scale. Julia had plenty of social events along with an injury over the course of the 12 weeks, we just prioritized strength training and controlling what we can control: what we put in our body everyday! Julia stayed consistent and was also accountable every single weekend. We can always enjoy ourselves while also remembering our goals. These are the results and I’ll also be sharing her body comp progress from weeks 7 to 12!

  • Julia 12 Week II

  • Julia 12 Week III

  • Jenn is a busy 42 year old mother who works full-time! When she first came to me, body recomp was our main goal because Jenn was already in great shape AND she didn’t love the idea of tracking her calories. Then day 1 came and Jenn was off to the races crushing her macros and found her go-to high protein meals in just 1-2 weeks! She lost 11lbs when body recomp was our goal That toned look we want comes from strength training, protein, and CONSISTENCY!

    Jenn I

  • Jenn II

  • Jenn III

  • THIS is what is possible in just 7 weeks when you hit the ground running from week 1 day 1! Bobby is doing the same workouts, but completely overhauled is way of eating ✅ Bobby is a hard working father of two, and wakes up early almost every single morning to crush a 5am workout. No excuses, he shows up every single week 📈 Also, this is only about an 8-10lb difference over the course of 7 weeks.. why it’s SO important to track that body comp and how your clothes are fitting! Really proud of Bobby and his journey.. this is just the beginning 💪🏻

    Bobby 7 Week Transformation

  • Shoutout Jenna for this incredible progress in just EIGHT weeks! Jenna hit the ground running from week 1 day 1, and just stayed consistent week after week. Every weekend was NOT perfect, but she preps and keeps everything very simple! We have go-to high protein meals, we aim for those macros everyday and the diet consists of mostly whole foods ✅ Jenna is crushing the same workouts at Fitstop (her performance has also 📈📈), but now she has a whole new way of eating and THAT has been the difference! Lastly, Jenna is a mother of two and works full time.. if she can do it, ANYONE can do it. Really proud of her, but we don’t stop here 🔥💪🏻

    Jenna 8 Week Transformation

  • Jenna II

  • Jenna III

  • Joe 12 Week Transformation II

    Round II with my guy Joe! Joe is busy, hard working father who accomplished this through the start of Summer including MULTIPLE family vacations! NO excuses, Joe enjoyed himself BUT also kept it all in check! Joe committed to our 3x strength training workouts per week and just staying active everyday. Remember, what we do OUTSIDE the gym and what we eat will have the biggest impact on our body comp! As a father, knowing Joe was showing up every single week with me, really motivated me as well. It’s never easy.. it’s always worth it 🤝💪🏻

  • Joe 12 Week II, II

  • THIS is what is possible over the course of 16 weeks! I’m confident and proud to say Mary changed her life over the last 16 weeks. In regards to her body comp, her new physique, and her mental health, she is a whole new person and I’m damn proud of her for that! Mary is a mother, works full-time, AND is also working on getting her masters. NO excuses, meals prepped, we aimed to tweak the diet every week with more whole foods, less snacks, and more protein. Mary also accomplished this by crushing our strength training workouts just 3x per week! No 40-50 min stairmaster, elliptical, or treadmill. I preached daily light movement, strength training and progressive overload. Mary did NOT miss a workout 💪 This is what happens when you keep showing up 📈

    Mary 16 Week Transformation

  • Mary II

  • Mary III

  • Emily R 12 Week Transformation

    Shoutout Emily for this AWESOME progress in just 12 weeks! She also accomplished this over the course of countless social events and multiple trips she had to take for work! No excuses, we always remembered out goals ✅ Emily was consistent with her meal prepping and logging every single week no matter what stood in the way. THIS is what is possible when you show up for 12 weeks.. and it does NOT take perfection 👀Another jaw dropping transformation when you put the progress pics side by side and more proof you CANNOT obsess over the number on the scale!

  • Emily R 12 Week II

  • Emily R 12 Week III

  • Kieran 12 Week Transformation

    Fast forward 6 weeks later and Kieran’s down 20lbs looking absolutely incredible! On top of being down 20lbs and shredding fat every week, he is CRUSHING his main lifts and getting stronger in the meantime.. the ultimate combo 💪 Kieran works full-time, packs his meals, and STILL enjoys himself on the weekends. He’s just SMARTER about the weekends now and always bounces right back without running all his progress ✅ THIS is what is possible in just 12 weeks!

  • Kieran 12 Week II

  • Kieran 12 Week III

  • Shoutout Rachel for her incredible progress over her 12 week program and her personally journey over the past 8 months! She changed her life in less than a year and now she is THRIVING. When we first started her 12 weeks, we INCREASED her calories and she finally pushed through her weight loss plateau she could not get past despite working with other nutritionists! FUEL your body, don’t deprive it. We also started focusing on strength training and progressive overload leading Rachel to hit PRs while also shredding body fat! Cannot wait to see where she is by Summer!

    Rachel 12 Week Transformation

  • Rachel 8 Month Transformation

  • Rachel III

  • Shoutout Britt for the awesome body recomp and 12 week transformation! Britt is another person who was REALLY focused on the scale every week which did go down and we hit some new lows BUT she really wasn’t proud of herself until she took updated pictures! Again, this is why I preach ‘before’ pics. This is why your clothes will fit differently but the scale might not move as much as you’d like. A completely new body type, way lower body fat and she has gotten STRONGER in her lifts throughout the process 🔥💪🏻

    Britt I

  • Britt II

  • Another update this time from Hailey! 🔥 Look at her body comp and body fat changes since when we first started! Hailey is a hard working mom who also owns her own business.. the busier we are, the more important it is to prep for every week! No excuses for Hailey, she showed up every single week no matter how busy. Can’t wait to see where she is by Summer 📈

    Hailey 16 Week Transformation

  • Hailey II

  • Hailey III

  • 6 weeks, down 8lbs, completely new body and rocking an XS dress for her engagement shoot! All credit to Madison for quickly finding her go-to high protein meals and showing up every week. She also accomplished this by investing in a Ninja Creami, enjoying some pizza on some weekends, and a vacation in the middle of her program. Consistency > perfection 🔥

    Madison I

  • Madison II

  • Madison III

  • Here’s an update on Bill who is down 20lbs now but more importantly look at the difference in his body comp and body fat 🔥📈 Damn proud of him for completely changing life, his habits, and his diet! This was all accomplished over the holidays, an Eagles Super Bowl run and he also travels a lot for work. No excuses.. whole foods, his personalized macros, go-to meals and Bill has been a beast in the gym for as long as I’ve known him 💪🏻

    Bill 6 Month Transformation

  • Bill 6 Month II

  • I previously posted Craig’s awesome 8 week transformation but THIS is what I mean by SUSTAINABLE changes! A completely new person. My 12 week program isn’t meant to be a fad diet and Craig epitomizes that! He also accomplished this while becoming a father in the process. Anyone who’s a parent can relate to how hard that can be especially the first time around! All credit to Craig for just staying consistent throughout the process and continuing to show up. Find your go-to meals, prioritize protein, rid the body of inflammation, and stay active!

    Craig R

  • SEVEN weeks.. in her late 30s, eating more food than ever.. REALLY proud of this one because I got to coach Jenna the first time she walked into Fitstop! To see what she has become in such short period of time is really motivating and I’m damn proud of what she has accomplished so far. I was nervous I wasn’t gonna be able to get Jenna to eat enough because it’s difficult to get in the mindset of eating MORE to lose fat/weight. She hit the ground running from day 1 crushing her macros with whole foods, protein and all.

    Jenna 7 Week Transformation

  • Shoutout ‘D’ for this awesome 12 week transformation 🔥 He is 50 years old, a father, and works 50+ hour weeks so he had to make this all happen with his home gym 💪🏻 We actually INCREASED his calories right from the start and he LOST weight despite his goal just being a body recomp! He crushed his workout program 5x a week, and he immediately began prepping an egg bake for the week to break the fast with everyday. Build muscle in your workouts, burn fat through your diet.. proud of ‘D’ for all his hard work despite his crazy schedule!

    D

  • D II

  • D III

  • Shoutout Ashley for this awesome 6 week transformation! She was a little down on herself that she *only* lost 6lbs. THIS is why I preach tracking body composition! I asked her to take some updated pictures and she looks like a different human DESPITE the number on the scale!

    Ashley

  • Ashley II

  • Chelsea is a mother, works full-time and worked out 3x per week! She prioritized strength training above all else and look at her incredible body recomposition! She was also not able to eat read meat for years before joining my program. No she's able to eat red meat whenever she wants without any gut issues. No matter how busy she got, she just kept showing up every week. I'm so proud of her and her progress!

    Chelsea

  • Chelsea II

  • Chelsea III

  • 'I started this 12 week program with the intentions of just feeling better, toning and thinking that any fat loss was just going to be a bonus. I'm a trainer myself, a mom of two (8 & 4) and a wife with a household to run. We are a busy family but I have goals and I was determined to get there. 6 weeks into the program, my clothes were fitting better, I hit a couple PR's but most importantly, I was finally feeling like myself again! 12 weeks later and I'm still feeling stronger, I basically went up in weight with everything AND I'm still feeling incredible! I can not thank Frank enough for the support, motivation and modifications if I had a last minute at home work out! The food part of this was the hardest but the struggle was worth the reward, for sure! Thanks for all of your help!'

    Taylor

  • Taylor II

  • Becca’s AMAZING body comp transformation in just 8 weeks 🔥💪🏻 Becca was someone who didn’t have much weight to lose so we REALLY emphasized BUILDING muscle through her workouts and burning some body fat through her diet! In just 8 weeks look at the muscle she has added with still the peak phase of her programming to go. From the thinner waste to the toned shoulders and all 💪🏻 Bonus: we had to STOP programming back workouts for Becca because her back was getting too muscular for her wedding dress 😭 She’s an absolute beast who can do an unassisted pull-up now and an awesome example for all the women out there!

  • Becca II

  • Becca III

  • Shoutout Erin for this awesome transformation from her face, her hips, her arms, her abs.. just incredible! Erin is a mom who also travels frequently for work. No excuses, she meal prepped for her work trips and still got her workouts in no matter how busy. I also watched her performance in the gym skyrocket over the course of the 12 weeks. From PR’s on her main lifts to crushing her endurance workouts.. all during the holidays 📈

    Erin

  • Kate 12 Week Transformation

    Another incredible example of what you can accomplish in just 12 weeks! Kate works full-time AND is also in school.. no excuses, we prepped our meals and hit our macros every week. Kate also bought the Ninja Creami a couple weeks into the program which eliminated that weekly cheat meal. Now she has ice cream almost everyday after dinner and got these results 🔥 On top of overhauling her diet, Kate crushed her strength training workouts every single week. We do NOT need countless hours on the elliptical or stairmaster! Sky is the limit if you keep showing up and just stay consistent instead of aiming for perfection 📈

  • Kate 12 Week II

  • Kate 12 Week III

  • Shoutout Mackenzie for her incredible progress over the last 16 weeks! 🔥🔥 Mackenzie started meal prepping since day 1 and bringing her food with her to work every single day. She crushes 3 meals a day centered around protein and whole foods, and she did not miss a workout, just like I preach. Mackenzie also accomplished this all over the holidays and several trips.. consistency will rule all!

    Mackenzie 16 Week Transformation

  • Mackenzie II

  • Julia 7 Week Transformation

    THIS is what is possible in just 7 weeks! Julia works full-time AND is a student.. no excuses, she meal preps every weekend and packs her food with her on the go ✅ Julia actually started doing LESS cardio outside her workouts and these are the results 👀 Remember, that toned look most of us want comes from strength training, protein & clean eating, and just daily light movement 🔥 What we do OUTSIDE the gym will have the biggest impact on our body comp and weight. Damn proud of Julia and her progress in such a short period of time! 

  • Julia II

  • Julia III

  • Abby lost a little over 10lbs over the course of her 12 week program BUT now she has a whole different wardrobe! She looks NOTICEABLY different in her face, arms, waist, legs and no love handles! We also did this by INCREASING her calories 👀 Shoutout Abby for all her hard work and amazing progress over her 12 weeks! 💪🏻

    Abby I

  • Abby II

  • Jill 10 Months Postpartum

    From Jill herself, ‘I’ve gone through two rounds of macro tracking, first round for 6 weeks in September and I lost around 6 pounds, second round in January for 6 weeks and I lost 5. I set the foundation and prioritized protein. I am no longer tracking. I completed the Dutch test, started eating a little differently (majority of the same foods) but stopped using protein powder (whey) almost completely. I’ve been taking collagen consistently (mostly as a little boost in protein) and starting supplementing according to my Dutch test results. I’m working out 4 days a week (mostly strength training) with a lot of walks in between. I’ve lost another 4 pounds and am down 4% BF since January. I think my favorite win though is being able to wear my wedding rings again 😂 I haven’t worn them in 2 years consistently because of eczema on my finger that is no longer there (struggling with skin issues??? It’s probably something in your diet). Stop setting timelines for yourself. Stop waiting for an upcoming event to get started.’

  • Jill 10 Month PP II

  • Jill 10 Month PP III

  • Lauren's awesome body recomp in just SIX weeks! Lauren is a mother and is plenty experienced in the gym and nutrition. Sometimes it just takes some tweaks and an awesome booty builder workout program 😭 This is why tracking body comp is so important and not OBSESSING over the number on the scale! Lauren crushes her workouts almost every morning before work (not easy to do) and is able to adjust to any changes we make to her macros on the fly 🔥 I cannot wait to share her full 12 week transformation at the end of her program!

  • Lauren II

  • Lauren III

  • Emily 7 Week Transformation

    Shoutout our girl Emily for this awesome progress in just SEVEN WEEKS! This just goes to show you what can happen when you hit the ground running! Emily works full-time, enjoys running (BUT doesn’t miss a strength training day 💪) and also just competed at Hyrox and CRUSHED it! Emily preps her meals and quickly found her go-to’s she can eat almost everyday. Take the thinking out of it! Next, she also accomplished this while also enjoying social events including her birthday weekend. We do NOT have to be perfect, BUT we do have to be smarter and always bounce back. Cannot wait to see where she is in another 5 weeks. Sky is the limit when you continue to show up and remember your goals LFG 📈🔥

  • Emily R II

  • Emily R III

  • When I shared Sage’s 5 week transformation, I told her sky is the limit if she just stays consistent and keeps showing up. Fast forward 6 weeks later and she looks even better 🔥 Again, Sage is a business owner and is ALWAYS traveling for work. The average person would chalk up their health and make that an excuse.. not Sage. Always making better choices when out to eat, always finding to closest gym to crush a workout, and also food shopping on the road which I preach! Cannot wait to see where she is by Summer 👀💪

    Sage 11 Week Transformation

  • Sage II

  • Sage 1 Year Transformation

  • Sage II

  • Maryn lost 10lbs in 12 weeks, but more importantly, completely changed her body comp! Again, THIS is why tracking body comp is so important! Maryn quickly found her high protein staple meals just two weeks in and has been crushing it consistently ever since. She also accomplished this in the middle of a move AND a date night out to eat with her husband almost every week! Proud of her and her hard work.

    Maryn I

  • Maryn II

  • Mike took everything from his 12 week program and continued to show up everyday. This is what I mean by sustainable changes. The person on the left is officially UNRECOGNIZABLE! Mike also serves our country and is a father. All credit to him for his continued hard work!

    Mike’s Updated Transformation

  • Albert works full-time, and he’s a father of THREE (I only have one kid right now and I feel my life is insane 😭). He lost 15lbs in 11 weeks without even tracking his calories. He obviously made all the nutrition tweaks and gets his workouts done BEFORE work on most mornings (I know that mental grind of morning workouts)! Even more important than the weight, a complete overhaul of his body comp. He’s also training for an upcoming 10 mile run! Really proud of him and his hard work!

    Albert

  • This is what is possible when you hit the ground running and remain consistent for just FIVE straight weeks! Brandon lost 6lbs BUT more importantly, look at the difference in his body comp. Body fat down, muscle up 🔥Brandon quickly found his go-to high protein breakfast and lunch even with his chaotic schedule owning his own business. Oh yea, Brandon enjoys a nice cocktail every weekend as well.. Consistency > perfection 💪

    Brandon I

  • Brandon II

  • Brandon III

  • Devon 12 Week Transformation

    When I posted Devon’s 7 week transformation, I told her I couldn’t wait to see where she’ll be after our 12 weeks! Fast forward to today and look at her incredible progress! 

    Damn proud of her for being consistent as hell and building every single week just like I preach. From my experience doing this and working with countless people, we typically see the biggest body comp changes from weeks 6 to 8 on. Why it’s so important to be patient, trust the process, and continue showing up!

    Devon also accomplished this with countless social events, traveling, and even some bachelorette parties in there. No excuses, we always enjoyed ourselves and got right back after it like I preach. Damn proud of Devon and her journey.. never finished LFG!

  • Devon 12 Week II

  • Shoutout Hailey for looking lean as hell in just 6 weeks! Hailey is a busy mom and a business owner who’s been really sticking to our macros, logging and staying accountable even on weekends. So when the scale *only* moved 5lbs, THIS is why we take before pics and updated progress pics! This is exactly what we want to see through just 6 weeks and I’m confident the scale will catch up. THIS is the definition of fat loss.. can’t wait to see her progress in another 6 weeks!

    Hailey I

  • Hailey II

  • Eric II

  • Eric III

  • Huge shoutout to Eric for this incredible SIX WEEK body recomp transformation! He hit the ground running with everything I gave him since week 1 day 1. Same workouts at Fitstop.. whole new way of eating. Remember: what we do outside the gym and what we eat will have the biggest impact on our body comp and weight! He’s not starving himself, he still enjoys his weekends and social life. Our goal was strictly body recomp, and he lost almost 10lbs so far. We increased his light movement throughout the day as well, threw in some workout snacks and he’s been unbelievable with his go-to meals. THIS is what is possible with 6 weeks of consistency 🔥

    Eric I

  • 8 weeks postpartum.. if you’re a mom in here you know how physically and mentally challenging it can be to get that old figure back especially after 2+ kids. Jill didn’t start tracking her calories until 4 weeks postpartum and all she did was track calories and protein intake (2 most important factors in my opinion unless you’re insulin resistant, etc). She slowly lowered her calories and is finally back into strength training on top of her Flawless workouts a couple times a week. While the scale hasn’t moved much, I’m glad we took pictures to show the difference! Another reason not to OBSESS over the number on a scale and track how you’re looking and feeling every week

    Jill I

  • Jill II

  • Jill III

  • Jill IV

  • AJ's down 15lbs and has a whole new body comp in just 8 weeks! Same workouts, whole new way of eating. AJ and his wife even started making their own sourdough bread during the course of the program. Strength training, daily light movement, ridding the house of junk food, and continuing to show up every single week 🔥

    AJ I

  • AJ II

  • Shoutout Britt for the awesome transformation over the course of 16 weeks! She lost 5lbs but MORE importantly look at the difference in her body comp and body fat! Britt has more energy, less cravings for snacks and her performance in her workouts has 📈She accomplished this over the holidays, an Eagles Super Bowl run, her birthday festivities and traveling for work! You don’t have to be perfect to get results, but you do have to show up every week consistently ✅ Really proud of Britt and all her hard work.. no stopping here 💪

    Britt 16 Week Transformation

  • Britt II

  • Britt III

  • Shoutout Mary for this incredible progress in just SIX WEEKS! Mary is a mom and works full-time. She committed to working out 3x a week and she has NOT missed! Couple things here, the diet will ALWAYS be the driver BUT there is no replacement for working out and a good strength training program.. they go hand in hand So proud of Mary so far and cannot wait to see what another 6 weeks of consistency does.

    Mary 6 Week Transformation

  • Mary II

  • Mary III

  • This is what is possible in just 7 weeks and THIS is why you need to track other things OUTSIDE the scale! The difference in these pictures is just 6lbs but look at the difference in body comp and body fat! Pat accomplished this over the course of plenty of social events and vacations as well.. consistency >> perfection. He found his go-to high protein breakfast and lunch and always got right back to the plan after social dinners, etc. I’m really proud of Pat for all his hard work and progress.. BUT we are not finished! I can’t wait to share where Pat is after his 12 weeks 👀📈

    Pat 7 Week Transformation

  • Pat 7 Week Transformation II

  • Pat 7 Week Transformation III

  • Down 10lbs but forget about the weight.. look at the difference in body fat and body comp in just EIGHT WEEKS! Kieran is a young guy who works hard full-time and did not want to completely give up his social life to get results. I told him if all my clients were sober and had no social lives, I wouldn’t have any clients! Your health and fitness journey should be all about sustainability and focusing on building long term habits to be consistent every single week, not perfect. Kieran is still able to have a social life, have drinks on the weekend, along with some cheat meals. BUT, he was smarter, and completely locked in during the week.. non-negotiables ✅

    Kieran 8 Week Transformation

  • Kieran II

  • Kieran III

  • 12lbs down and it’s just a start for Erik! Erik works his ass off in the gym 6 days a week but really struggles with his eating. He has slowly gotten better every single week (also had 2 vacation trips in the middle of his program haha) and we finally got a go-to high protein breakfast down. Step 1 is finding your go-to high protein breakfast and lunch. From there, get better control of your weekends. Then we just keep showing up and keep showing up ESP when we don’t feel like it 🔥

    Erik I

  • Erik II

  • Kev lost 20+ lbs and is down 4 inches in his stomach! Kev went from a sedentary lifestyle to working out 4 days per week, doing cold plunges and red light therapy regularly, cryotherapy, and tracking his food! Do you have to do all that to get results? NO! However, it just goes to show how simply starting to build any kind of positive momentum can completely transform your body and your mindset!

    Kein McCourt I

  • Kevin McCourt II

  • Shoutout Melissa for all her hard work and continuing to crush it even AFTER her 12 weeks were up! My goal for every client is SUSTAINABLE success. This all started with a free two week challenge I launched months ago and Melissa never looked back. On top of that, she is a busy hard-working mom of 3. Any parent knows how difficult it can be prioritizing your health and fitness with kids, work, etc. Make the time, make it a priority.. change your life! Damn proud of Melissa and all her progress.. as always, next level, right back to work we keep showing up 📈💪🏻

    Melissa 16 Week Transformation

  • Melissa II

  • Melissa III

  • 50 years old, 3 kids, AWESOME body recomp 🔥💪🏻 In the beginning, Sandy struggled to get 100g of protein in a day. Fast forward to today and she has multiple go-to meals leading to a minimum of 120 grams of protein ✅ Our main focus was strength training 3x a week, more protein, and less junk food. This was the result 💪🏻 All credit to Sandy for her hard work and consistency even overcoming a two week vacation in the middle of her program!

    Sandy I

  • Sandy II

  • Sandy III

  • Alyssa lost 35lbs in 9 weeks! 35 pounds! She didn't starve herself or spend hours on the elliptical. Instead, she focused on strength training 3x per week and getting rid of inflammatory ingredients in her diet! She makes sure she gets her daily light movement everyday and prioritizes protein! Her journey and transformation is far from over.

    Alyssa

  • Alyssa II

  • All credit to Matt for his amazing 11 week transformation. He lost 15lbs, but more importantly completely transformed his body. We SLOWLY decreased Matt's calories until we found the sweet spot. Matt's secret: cottage cheese, raw honey, and blueberries!

    Matt 11 Week Transformation

  • Matt II

  • Shoutout Sage for hitting the ground running and accomplishing this in just FIVE weeks! Down 10lbs, down a bra size, and look at the difference in her face, the love handles and her stomach! For the first time ever, she has a size small dress and she has not been the same size as her sister in almost 8 years (now she is)! She has also been getting STRONGER in the gym 👀💪 Can’t wait to share where she is with another 7 weeks of consistency!

    Sage 5 Week Transformation

  • Sage II

    Description goes here

  • Angela 12 Week Transformation

    Shoutout Angela who’s 56 years old and almost brand new to strength training before hopping on my program! More importantly, she was eating just 800-1000 calories a day before we started.. she has since INCREASED her calories up to around the 1200-1600 mark every single day CRUSHING protein! She has since lost 13lbs and at her lowest weight in years. It’s why I preach FUELING your body, not depriving it. 3 strength training home workouts per week based on progressive overload, walking, and crushing her new way of eating.. this is the result! Angela’s husband is also a business owner and they had some hectic work weeks thrown in there with minimal sleep, etc. Angela always got right back at it after not so ideal days. Consistency and showing up every week>>

  • Angela 12 Week II

  • Angela 12 Week III

  • Down 8lbs, fitting into old pants she couldn't fit in in years! Same workouts, whole new diet. 3 meals a day centered around protein with an emphasis on whole foods. Jenn also accomplished this with multiple work trips and social events!

    Jenn I

  • Jenn II

  • Sunil is down 15lbs in just 8 weeks by completely overhauling his way of eating! Same workouts every week based around strength training, we just started nailing our macros and focusing on centering each meal around whole foods! Sunil is also a vegetarian which can make it challenging for some people to hit their protein goals, BUT that never stopped him. Sunil also accomplished this over the course of multiple trips and many social events. You CAN eat out, you CAN travel, you CAN enjoy yourself.. and still get awesome results like this! I can’t wait to share his update in another 4 weeks LFG 📈

    Sunil 8 Week Transformation

  • Sunil 8 Week Transformation

  • Bill is down close to 15lbs in 4 months, but more importantly, look at the change in his body comp and body fat! Bill has been doing the same type workouts, HOWEVER, he completely changed his diet and habits and THAT is how he’s sustained his progress. Sky's the limit when you continuously show up and not OBSESS over the scale!

    Bill I

  • Bill II

  • Patrick 1 Year Transformation

    Look at what you can accomplish over the course of just one year.. consistency, patience, and just keep showing up! DAMN PROUD of Patrick in which our first goal was to cut and be lean.. then it was to CLEAN bulk over the last 12 weeks! The QUALITY of calories is so important if you’re trying to bulk in a HEALTHY way! Patrick actually thrived on a carnivore-like diet going lower carb and still accomplishing this because calories do matter! I left Patrick with some new macros when he’s ready to go back down that road. In the meantime, look at the size of his arms and all compared to our cut 💪 If you’re trying to ‘bulk’ don’t just consume empty calories for calories sake.. do it the right way with the right foods!

  • Patrick Clean Bulk

  • Patrick Clean Bulk II

  • Mike Mason's 12 Week Transformation!

  • Danielle 6 Month Transformation

    When we first started, Danielle was barely hitting 100g of protein a day and we didn’t know what to look out for when it came to ingredients and packaged foods. Fast forward 6 months later and Danielle is CRUSHING PR’s, averaging 130+ grams of protein a day and we really emphasized whole foods! FUEL your body, don’t deprive it. That toned look Danielle is crushing right now comes from strength training (progressive overload), light movement everyday, and a strong clean diet 💪

  • Danielle 6 Month II

  • Danielle 6 Month III

  • The last thing I told Marty when he first completed my 12 program.. anyone can do it for 12 weeks, can you keep showing up week in and week out 👀 Fast forward another 12 weeks and here we are. I’m damn proud of Marty no matter how many times I bust his balls (if you can’t bust each other’s balls, you’re not truly friends)! He never stopped.. 5AM workouts, macros, go-to meals, etc. We have since tweaked his macros and we’re currently working on optimal gut health right now. Reminder: Marty is a business owner and a father of three, if he can do this, ANYONE can 🔥 Patience and consistency, show up no matter what. Marty’s journey is never over, LFG 📈

    Marty 6 Month Transformation

  • Marty 6 Month II

  • Marty 6 Month III

  • My guy Bryan added 6lbs of LEAN muscle mass in 9 weeks! More importantly, he completely changed his body comp in just over two months! I told Bryan in the beginning what I tell all my clients trying to add some lean lbs.. it’s always harder to add lean lbs than it is to drop 10-15lbs by simply eating less calories. Bryan could’ve ‘dirty bulked’ and just ate reckless calories throughout his day to add weight anyway he could (I used to do this, and I don’t recommend it). Instead, he decided to trust the process and we slowly just kept adding more clean calories ESP at breakfast to start his day.

    Bryan

  • Bryan II

  • Andy is down almost 15lbs in 11 weeks, which he said his weight would NEVER fluctuate more than 1-2lbs! As you can see, he put on LEAN muscle mass at the same time. Andy never had an awful diet, but he struggled with planning and a crazy schedule. We tweaked his diet and Andy has been crushing his personalized workout program since day 1!

    Andy

  • Shoutout Kat for this awesome progress in 12 weeks! AGAIN, another example of not being obsessed and fixated on the scale, THIS is why we take before and after pictures. Can’t imagine her body fat percentage from where we first started! Kat also accomplished all this over the holidays and continued to show up for her workouts 📈

    Kat 12 Week Transformation

  • Bill lost 30 pounds in just 5 weeks should be motivation for anyone trying lose weight or shed some fat! Bill is a father of 4, works the overnight shift (sometimes 24 hours straight), and accomplished this. No excuses, credit to Bill on his incredible health and fitness journey in just 5 weeks!

    Bill

  • "I started working with Frank In 2016. At that time, I was 195lbs with poor eating habits, no structured workouts, and no lifestyle hacks to improve my overall health. Fast forward to 2023, and I've optimized my health with Frank's guidance and coaching. I'm down 30lbs since 2016 and have Improved my athletic performance, health markers, and overall well-being".

    Chris

  • Craig lost 10lbs but more importantly completed changed his entire body composition! Instead of cutting Craig's calories, we just focused on cleaner foods. Craig got a WildFork account to have his meat and protein delivered to him, in which he dedicates 1-2 days a week to meal prep. Excited to share Craig's transformation again in week 12!

    Craig

  • Shoutout Steph for this AWESOME transformation through 11 weeks! Down 10lbs but MORE importantly, fitting into all new clothes, and really shedding that unwanted body fat 🔥 Again, pictures, measurements and how your clothes fit can really tell your fat loss story since we all don’t have access to a body fat tracker like In Body Scan, etc. Steph completely changed the way she eats since our very first week. She also has a full-time job AND a part-time job on top of that.. oh yea she accomplished this over the holidays as well 💪

    Steph 11 Week Transformation

  • Steph II

  • Marykate 12 Week Transformation

    REALLY proud of Marykate and her amazing body recomp here 💪📈 Marykate is eating MORE than she ever has before BUT still maintaining her low weight. Our goal was to tone, burn fat, and add muscle. She did this by PR’ing in almost all of her main lifts and crushing more clean calories and protein than ever before! FUEL your body, don’t deprive it, especially women! Sky is the limit when you show up every single week, and I can’t wait to follow Marykate on her journey 🔥

  • Marykate II

  • Marykate III

  • Rachel 19 Month Transformation

    Shoutout Rachel for her life changing transformation over the past 19 months including the past 11 weeks where she has been DIALED in! We added another strength training day in her schedule (now 4x per week) and the diet took care of the rest! Rachel also went on a couple trips, countless social events, etc. ALWAYS stayed on point, enjoyed herself and got right back after it! Journey is never finished.. THIS is what is possible in 19 months of dedication and commitment 🔥📈

  • Rachel 19 Month II

  • Shoutout Danielle for her AWESOME progress and whole new way of eating over the course of her program! When she first came to me about coaching, I was honest with her and told her I thought she was already in great shape and that body comp would be our goal over any number on the scale. Fast forward to today, we no longer weigh in weekly and our sole focus is improving every single week with logging and our protein target and look at the results! Danielle looks leaner, healthier and more toned 💪 That toned look most of us want comes from strength training and protein (along with clean eating of course).. not from HIIT classes 👀 Danielle is also a vegan which is more challenging to get protein and amino acids in, but she has improved SO MUCH from where we first started, she is now crushing her protein target almost everyday with good clean choices!

    Danielle 12 Week Transformation

  • Danielle II

  • Danielle III

  • Really proud of this one! Our goal was simply fat loss and body recomp considering I thought M was already in good shape! She IMMEDIATELY hit the ground running with her macros and whole foods, eating way MORE than she did before 👀 The result: this awesome transformation and DOWN 6lbs in the process. Funny how that works, and it just goes to show you, it’s NOT all about calories in, calories out! Maria also went on vacation in the middle of her program, but she came back and hit the ground running just like I preach. Consistency > perfection, always. MMaria showed up every week and this is the result!

    MS 12 Week Transformation

  • MS II

  • THIS is what is possible in just 8 weeks with consistency, 3 strength training workouts per week, and daily light movement! 🔥 Damn proud of Mackenzie and her hard work since day 1! Countless social events, dinners, etc. but we always bounced right back! You NEVER have to be perfect to get results.. just damn consistent every single week 📈 Lastly, the scale only moved a couple lbs and look at the difference in the body comp and how Mackenzie’s clothes fit now.. body comp and how we feel >> everything! Do NOT obssess over the scale and let it dictate your mindset!

    Mackenzie 8 Week Transformation

  • Mackenzie 8 Week II

  • Dan V 12 Week Transformation

    Really hype for this one and our guy Dan! Dan is eating more clean calories than ever right now and we turned all our attention to strength training ✅ That’s led to this incredible transformation and Dan PR’ing on pretty much every lift (progressive overload is king, stop doing random workouts)! He also accomplished this with MULTIPLE work trips where he stuck to our nutrition plan and crushed the workouts from my Travel

    Guide all clients have access to! Not to mention through Thanksgiving as well.. remember, if it’s important to you, it can ALWAYS be done and Dan epitomizes that! Just the start to his journey, we celebrate every win then right back to work 💪🏻📈

  • Dan V 12 Week Transformation II

  • Dan V 12 Week Transformation III

  • While we typically see the biggest body comp changes around the 6-8 week mark, my guy Travis absolutely crushed it since week 1 day 1! Here are the results after just FOUR WEEKS! 4 weeks on consistency, more calories based around whole foods, and a structured strength training program 💪 Travis also got busier than ever with work, which just meant more discipline and meal prepping. If you can do it when you’re busy, you can do it at any time.. stop waiting for the ‘perfect’ time!

    Travis 4 Week Transformation

  • Travis 4 Week II

  • Lauren 12 Week Transformation

    Lauren is a busy hard working mom always on the go! We LOCKED in on strength training based around compound movements and progressive overload, our nutrition and she quickly found her go-to meals ✅ Lauren’s go-to clean snack/dessert everyday: Simple Mills muffin topped with peanut butter 👀 Damn proud of Lauren for being at her lowest weight since before she had kids! 

  • Lauren 12 Week II

  • Lauren C 12 Week III

  • Devon 7 Week Transformation

    THIS is what is possible in just 7 weeks, AND why it’s so important to track progress OUTSIDE the scale with progress pics, measurements, and how your clothes fit 💪 All credit to Devon for her hard work and getting better every single week since we started! She works full-time and her schedule is filled with social events.. no excuses. Devon preps her food for work every week and doesn’t let weekends ruin her progress ✅ New wardrobe by Summer.. can’t wait to share where she is by then 📈 Consistency and patience, keep showing up!

  • Devon II

  • If Melanie can do it, anyone can.. damn proud of her and our journey so far! Shoutout Melanie for one of my favorite transformations given her circumstances! Melanie is a pilot who obviously sits all day for work AND she was in a different country for over a month! She STILL stayed accountable, stuck to her macros, got her workouts in, and enjoyed the hell out of her travel! Melanie is down almost 10lbs but most importantly: body comp and how we feel >> everything, especially any number on the scale! If Melanie can do it, anyone can.. damn proud of her and our journey so far!

    Melanie 12 Week Transformation

  • Melanie 12 Week II

  • Melanie 12 Week III

  • Sarah Z 6 Week Transformation

    HUGE shoutout to Sarah for her awesome progress in just SIX weeks! Sarah hit the ground running from week 1, day 1 with her macros and most importantly, whole foods ✅ Finding your go-to’s and putting your meals on autopilot to hit your macros and  your goals is what makes this whole process sustainable! Really proud of Sarah and cannot wait to share where she is after crushing another 6 weeks 👀📈

  • Sarah Z 6 Week II

  • Sarah Z 6 Week III

  • Shoutout Mackenzie for showing up and putting in the work since week 1! Mackenzie is super busy working long hours as a nurse BUT she preps her food every time and still crushes her macros. Again, another reason why tracking body comp is so important here if we don’t have access to something like an InBody Scan that accurately tracks body fat %. Stay consistent, show up for yourself, and I can’t wait to see where she is in another 4-8 weeks!

    Mackenzie 8 Week Transformation

  • Mackenzie II

  • Shoutout BreAnne for her awesome progress in just 7 weeks! She works crazy hours with her job but she has made the tweaks to the diet every single week. BreAnne also shows up for her workouts every week and has crushed some recipes from the Cookbook! HAVE to keep showing up.. consistency and patience 📈 Proud of her, celebrate every win.. then right back to work.

    BreAnne 7 Week Transformation

  • BreAnne II

  • Lauren 7 Week Transformation

    Huge shoutout to our girl Lauren for the AWESOME transformation in just SEVEN weeks! Lauren is a busy mom who is now in the 120’s for the first time since before her firstborn! She’s down almost 10lbs but as always, body comp and how we feel >> any number on the scale! Lauren stayed consistent through social events and all, AND we prioritized 4 strength training workouts per week 💪 Progressive overload and daily light movement is one hell of a fat loss combination when your diet is on point! 🎯

  • Lauren 7 Week II

  • Lauren 7 Week III

  • Shoutout Pam for showing up since day 1! From the stomach, the love handles, her shoulders.. whole new way of eating! Remember the fat loss recipe AND that toned look we want: BURN fat through your diet, BUILD muscle in your workouts. I promise adding muscle is the answer and what we eat will make up our body comp from there! 📈 Pam had weddings, trips, countless social events and ‘despised cooking’ 😭 No excuses, we still showed up every single week.. consistency >> everything!

    Pam 12 Week Transformation

  • Pam 12 Week II

  • Pam 12 Week III

  • Shoutout Aaliyah for all her hard work since week 1, day 1! Aaliyah is a busy nursing student who is an absolute athlete in the gym. Reminder: our diet and what we do OUTSIDE the gym will have the biggest impact on our weight and body comp! Aaliyah quickly found her go-to high protein meals and we also INCREASED her calories which resulted in her LOSING weight. I can’t wait for her to continue her journey.. keep showing up, keep being consistent!

    Aaliyah I

  • Aaliyah II

  • 5 weeks in, down 4 pounds, Complete change in body composition.

    Matt

  • Jeremy's been a hard gainer his whole life. He has since took it to another level. He implimented everything right away and found his go-to high protein and high fat meals. He is adding LEAN muscle mass in the cleanest way by strength training and hitting his personalized macros from whole foods and real ingredients!

    Jeremy

  • Jeremy II

  • I have not had this much definition in years, you're a god damn magician!

    Mike

  • 40 Day Transformation

    C

  • 40 Day Transformation

    C II

  • 5 Week Transformation

    John

  • “You definitely helped me so much! Thanks for listening to me and guiding me in the right direction. I am down 7 pounds, down a pant size and down a shirt size. For the last 12 weeks, I exercised 3-5x/week, clean eating about 85% of the time and decreased alcohol intake.”

    Tara

  • Sean quickly built an awesome base working out 3-4x per week! He now starts his journey on building LEAN muscle mass. Cannot wait to show his continued progress!

    Sean 11 Week Transformation

  • “Before working with FTV Fitness, I thought I was ‘healthy.’ Frank showed me the power of real food, fasting and how to workout with intention. His knowledge and expertise goes far beyond your average trainer on social media today. If you’re looking to look your best for a long, healthy life, look no further. FTV Fitness is a no brainer.”

    Drew

  • I can definitely notice more muscle in my nack/traps in just 3 weeks. I also noticed that I can eat an entire meal and not feel bloated I guess because I haven’t had much fake sugars/high sodium!

    Bryan M

  • Bryan II

  • “Frank introduced me to a healthier way of eating/living along with a dynamic strength training program that is both challenging and rewarding. After a few short weeks, I immediately experienced the positive impacts these changes had on my life and business.”

    Connor

  • “I am a 56 year old man that has been searching for something to help change how I feel and look. I have been going to the gym for a year and a half with ok results but once I incorporated Franks program I really saw a difference! I lost 8 pounds in 2 weeks and was able to completely change my bad eating habits. I have more energy and have learned so much about eating healthy. His help during these 2 weeks has been LIFE CHANGING!”

    Pat

  • “This challenge wasn't easy. My diet sucks and scheduling workout time isn't easy for me. Went 85% on the "diet" and was able to drop 6 pounds in a week. Then another 2 the second week. Once you sent out the vacation/at home workouts I followed those. They were super helpful. Loved the content and information.”

    Dan

  • “As of this morning, I lost 14 pounds. I didn't realize how bad I ate or felt every day until I began fasting and avoiding those oils. My overall gut health has dramatically improved after years of dealing with chronic problems. 1 have had zero bloating while using the recommended ingredients, and I can't believe it took me this long to take control of my eating habits.”

    Fran

  • “Hey Frank! I just wanted to say thank you for the 14 day fasting program and the food guide. It's amazing how changing out different types of oils and snacks can make such a big difference. The change in energy throughout the day and overall feeling was amazing. The workouts were challenging but 1 have felt so much better since starting them. Thank you again can't wait to do more in the future.”

    Joe

  • “Frank just wanted to give you an update. I am continuing to work out and have lost 14 pounds now and went from 193 to 179. I haven't been 179 since high school. I cut out all inflammatory oils but am eating better and actually more just slot of protein. I was a big French vanilla creamer drinker and Diet Pepsi drinker. I feel great! Just wanted to say thanks again!”

    Pat

  • “I actually ended up losing 7 lbs. Not sure if a lot was water weight or what but I also paired fasting with HIlT classes 3-4x a week + playing basketball 2hrs at a time on off days. The life fasting circle/group was awesome. Really helped me stay on track and hit my goals of fasting. Building a community all looking to attain their individual goals is exactly what I needed to continue fasting post challenge. Ftvfitness is on the rise.”

    AJ

  • “I'm a 21 year old male , heavily into fitness. I did Franks 14 day challenge and that's when I first got introduced into intermittent fasting. He recommended me fast for 14hrs and it definitely toned my body more than it already was within the first week. I'm going to continue intermittent fasting. Not only do I feel more energized and less bloated . I feel a difference in the way my body operates. He also helped me a lot when it came to inflammatory oils, refined sugar etc that I had no idea about. He definitely is knowledgeable and helped me learn a a lot and still is providing helpful information for me.”

    Tyler

  • Hey Frank! Two updates for you: 1. With that half inch gone around my waist I'm fitting into more pre-maternity clothes 🙌🏻 I went to lunch yesterday and felt comfortable in my outfit. 2. I haven't had to take my GI medicine because my gut is feeling so much better right now 🥳

    Chelsea

  • After cleaning up my diet with you, I tried red meat again for the first time in years. I used to be so Intolerant to It but my body handled it! No side effects! I'm mad It took me this long to learn about all this. I would've cut out all these ingredients sooner! My husband said he doesn't know who I am anymore with all the things I can eat again haha!

    Chelsea

  • In just two weeks, I can see slight changes in body comparison. Might not be much but it keeps the drive going. Workouts are going great! I really like the HIIT in between and the supersets. Keeps me moving instead of phone watching. I tried those alternative movements for deadlifts and they are so much better for my lower back!

    Mike

  • I was able to do 45s on each side for squats for the first time In my life. Body comp is coming along too, I can just tell when I breathe heavy, my gut doesn't plow through my shirt haha!

    Craig

  • Overall, I'm 20+ years into exercising and 5 weeks in with you and I feel like I've upgraded my knowledge and actions more in the last few weeks than in the previous decade lol. The biggest thing I learned is there's a difference between what you know and what you actually do!

    Jeremy

  • Frank, I went for my yearly physical and the doctor I have been seeing for years said ‘Whatever you are doing, just keep doing it’! He said he will be cutting my BP meds in half and my blood work looks really good. I lost 15-18lbs and have kept it off since I started following you and your advice. Thanks for your help and all your posts!

    Pat

  • Probably the first ever picture of me on a beach as an adult that I have abs even remotely visible without having to flex/contract them. Felt good not to be self conscious or worried about posing for a picture!

    Matt

  • Omg I’m honestly so sad it’s done already lol. The weeks flew by! You’ve helped me tremendously these last 12 weeks! Helped me get wedding ready and just in the best shape I ever was in my life. Along with gaining sooooo much knowledge nutrition & workout wise. You saved my gut health 🙌🏼. So thank you for everything! amazing program, keep killing it. I hope your clientele continues to grow bc everyone deserves to do a program like yours. Don’t be surprised if I come back for another 12 week program lol.

    Lauren

  • Feeling amazing!!! I feel so much better overall. My clothes are fitting better, I'm not bloated. I've been getting told I look leaner as well!

    Lauren

  • It's crazy I've been putting up highs in weight, feeling explosive, but looking way leaner in only 4 weeks!

    Chris

  • It's super challenging, my weight never fluctuates more than 2lbs so dropping 10lbs is really something!

    Andy

  • Good morning. Just took a progress pick and weighed in. Down 7lbs in my first week, LFG!!!

    Mike M

  • I finished workouts weeks 5-8 and I cycled back to week 1 day 1 yesterday. I am much stronger and much more noticeably muscular!

    Matt P

  • Hey Frank! I took measurements this morning and I lost a half inch off my waist. Kind of crazy with going to the gym just 3x a week and eating more! I'm excited to keep going 💪

    Chelsea

  • Thank you!! Haven’t weighed myself yet but feeling really good. Have to go out this weekend to buy new workout clothes because body comp is changing so much!!

    Brandi

Contact Us

If you are interested in working with me in any capacity or have any questions, please reach out.