FTV Fitness

I help busy men and women shed body fat & build muscle without starving themselves or spending hours in the gym!

Our Services

Fat Burning & Muscle Building Workouts

These workouts will be specific to your goal of fat loss or building muscle. Visit our store to purchase a workout that fits your lifestyle and goals.

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1:1 Coaching Application

1 on 1 Coaching & 12 Week Program

Customized macros based on your goals
Workout program based on your goals that I update every 4 weeks
Access to my fasting group on the Life app
Access to my private Facebook group
FTV Fitness E-Cookbook for FREE
A list of ingredients to avoid on top of the ominous seed oils
A sample grocery list of my recommended protein, carbs, fats, clean snacks, breads, pastas, and condiments
Weekly check-ins with guidance and accountability
Fill out my 1:1 Coaching Application for FREE guidance

1 to 1 Coaching

Proven Results.

Brandi's incredible 12 week transformation! Brandi is a mother who brings her daughter to Fitstop at least once a week with her to workout. If you’re a parent, you know how hard it is juggling your health and also being a good and present parent! Brandi became a client shortly after joining Fitstop and she immediately hit the ground running with her nutrition and habits outside the gym. I also gave her some sourdough starter (don’t tell her this but she’s already better than me with sourdough) in which she integrated into her go-to meals everyday🔥 These are the same clothes and sizes in all pictures 🤯 What we do OUTSIDE the gym will have a HUGE impact on how we look and feel everyday! The sky is the limit when you continue to show up week after week. The protein, the meal prepping, the hard work is all worth it 👊🏻

Brandi
Brandi II
Here's an update on Eric 6 weeks later to complete his 12 week transformation! He's now down 17lbs when a body recomp was our goal. This is what's possible when you show up every week from day 1. Go-to high protein meals, strength training, and consistency!
Eric II
Eric III
Eric IV
6 weeks, down 8lbs, completely new body and rocking an XS dress for her engagement shoot! All credit to Madison for quickly finding her go-to high protein meals and showing up every week. She also accomplished this by investing in a Ninja Creami, enjoying some pizza on some weekends, and a vacation in the middle of her program. Consistency > perfection 🔥

Madison I
Madison II
Madison III
How do we get that toned look most of us want? BUILD muscle in your workouts, BURN fat through your diet. Which brings me to the unbelievable 12 week transformation from Colleen! She went from working out 6-7 days a week to 5 days a week and got these results (progressive overload is king). Colleen is also a mother of two and I always gotta bring that up in these transformations because god damn it can be hard to be a parent. Lastly, Colleen quickly found her high protein go-to meals and put them on autopilot! It’s what I preach for simplicity and sustainability. She also just hit her deadlift PR of 225 for 4 reps 💪🏻

Colleen I
Colleen II
Colleen III
Julie is another mom here who completely changed her figure in SIX weeks! This is what is possible when you find your go-to high protein meals, crush your workouts every week, and keep showing up. I hope these transformations continue to motivate everyone else as much as they motivate me. Julie also broke her finger and is continuing to crush it at the gym doing the best she can. Cannot wait to see where she’ll be in another 6 weeks. Crazy work and family life, we’re all busy.. no one cares keep workin 💪🏻📈

Julie I
Julie II
Julie III
Marty has lost 27 lbs in 12 weeks and is at his lowest weight since high school! Marty quickly found his go-to breakfast and lunch, which is what I preach. He completely transformed his life and his family’s life forever. Marty didn’t believe we could get into the 180s when he first started.. his final weigh in was 170lbs on the dot!

Marty I
Marty II
Marty III
I previously posted Craig’s awesome 8 week transformation but THIS is what I mean by SUSTAINABLE changes! A completely new person. My 12 week program isn’t meant to be a fad diet and Craig epitomizes that! He also accomplished this while becoming a father in the process. Anyone who’s a parent can relate to how hard that can be especially the first time around! All credit to Craig for just staying consistent throughout the process and continuing to show up. Find your go-to meals, prioritize protein, rid the body of inflammation, and stay active!

Craig R
Shoutout ‘D’ for this awesome 12 week transformation 🔥 He is 50 years old, a father, and works 50+ hour weeks so he had to make this all happen with his home gym 💪🏻 We actually INCREASED his calories right from the start and he LOST weight despite his goal just being a body recomp! He crushed his workout program 5x a week, and he immediately began prepping an egg bake for the week to break the fast with everyday. Build muscle in your workouts, burn fat through your diet.. proud of ‘D’ for all his hard work despite his crazy schedule!

D
D II
D III
Shoutout Ashley for this awesome 6 week transformation! She was a little down on herself that she *only* lost 6lbs. THIS is why I preach tracking body composition! I asked her to take some updated pictures and she looks like a different human DESPITE the number on the scale!

Ashley
Ashley II
Chelsea is a mother, works full-time and worked out 3x per week! She prioritized strength training above all else and look at her incredible body recomposition! She was also not able to eat read meat for years before joining my program. No she's able to eat red meat whenever she wants without any gut issues. No matter how busy she got, she just kept showing up every week. I'm so proud of her and her progress!

Chelsea
Chelsea II
Chelsea III
'I started this 12 week program with the intentions of just feeling better, toning and thinking that any fat loss was just going to be a bonus. I'm a trainer myself, a mom of two (8 & 4) and a wife with a household to run. We are a busy family but I have goals and I was determined to get there. 6 weeks into the program, my clothes were fitting better, I hit a couple PR's but most importantly, I was finally feeling like myself again! 12 weeks later and I'm still feeling stronger, I basically went up in weight with everything AND I'm still feeling incredible! I can not thank Frank enough for the support, motivation and modifications if I had a last minute at home work out! The food part of this was the hardest but the struggle was worth the reward, for sure! Thanks for all of your help!'

Taylor
Taylor II
Becca’s AMAZING body comp transformation in just 8 weeks 🔥💪🏻 Becca was someone who didn’t have much weight to lose so we REALLY emphasized BUILDING muscle through her workouts and burning some body fat through her diet! In just 8 weeks look at the muscle she has added with still the peak phase of her programming to go. From the thinner waste to the toned shoulders and all 💪🏻 Bonus: we had to STOP programming back workouts for Becca because her back was getting too muscular for her wedding dress 😭 She’s an absolute beast who can do an unassisted pull-up now and an awesome example for all the women out there!
Becca II
Becca III
Lauren's awesome body recomp in just SIX weeks! Lauren is a mother and is plenty experienced in the gym and nutrition. Sometimes it just takes some tweaks and an awesome booty builder workout program 😭 This is why tracking body comp is so important and not OBSESSING over the number on the scale! Lauren crushes her workouts almost every morning before work (not easy to do) and is able to adjust to any changes we make to her macros on the fly 🔥 I cannot wait to share her full 12 week transformation at the end of her program!
Lauren II
Lauren III
Maryn lost 10lbs in 12 weeks, but more importantly, completely changed her body comp! Again, THIS is why tracking body comp is so important! Maryn quickly found her high protein staple meals just two weeks in and has been crushing it consistently ever since. She also accomplished this in the middle of a move AND a date night out to eat with her husband almost every week! Proud of her and her hard work.

Maryn I
Maryn II
Mike took everything from his 12 week program and continued to show up everyday. This is what I mean by sustainable changes. The person on the left is officially UNRECOGNIZABLE! Mike also serves our country and is a father. All credit to him for his continued hard work!

Mike’s Updated Transformation
Albert works full-time, and he’s a father of THREE (I only have one kid right now and I feel my life is insane 😭). He lost 15lbs in 11 weeks without even tracking his calories. He obviously made all the nutrition tweaks and gets his workouts done BEFORE work on most mornings (I know that mental grind of morning workouts)! Even more important than the weight, a complete overhaul of his body comp. He’s also training for an upcoming 10 mile run! Really proud of him and his hard work!

Albert
This is what is possible when you hit the ground running and remain consistent for just FIVE straight weeks! Brandon lost 6lbs BUT more importantly, look at the difference in his body comp. Body fat down, muscle up 🔥Brandon quickly found his go-to high protein breakfast and lunch even with his chaotic schedule owning his own business. Oh yea, Brandon enjoys a nice cocktail every weekend as well.. Consistency > perfection 💪

Brandon I
Brandon II
Brandon III
Eric II
Eric III
Huge shoutout to Eric for this incredible SIX WEEK body recomp transformation! He hit the ground running with everything I gave him since week 1 day 1. Same workouts at Fitstop.. whole new way of eating. Remember: what we do outside the gym and what we eat will have the biggest impact on our body comp and weight! He’s not starving himself, he still enjoys his weekends and social life. Our goal was strictly body recomp, and he lost almost 10lbs so far. We increased his light movement throughout the day as well, threw in some workout snacks and he’s been unbelievable with his go-to meals. THIS is what is possible with 6 weeks of consistency 🔥

Eric I
8 weeks postpartum.. if you’re a mom in here you know how physically and mentally challenging it can be to get that old figure back especially after 2+ kids. Jill didn’t start tracking her calories until 4 weeks postpartum and all she did was track calories and protein intake (2 most important factors in my opinion unless you’re insulin resistant, etc). She slowly lowered her calories and is finally back into strength training on top of her Flawless workouts a couple times a week. While the scale hasn’t moved much, I’m glad we took pictures to show the difference! Another reason not to OBSESS over the number on a scale and track how you’re looking and feeling every week

Jill I
Jill II
Jill III
Jill IV
AJ's down 15lbs and has a whole new body comp in just 8 weeks! Same workouts, whole new way of eating. AJ and his wife even started making their own sourdough bread during the course of the program. Strength training, daily light movement, ridding the house of junk food, and continuing to show up every single week 🔥

AJ I
AJ II
12lbs down and it’s just a start for Erik! Erik works his ass off in the gym 6 days a week but really struggles with his eating. He has slowly gotten better every single week (also had 2 vacation trips in the middle of his program haha) and we finally got a go-to high protein breakfast down. Step 1 is finding your go-to high protein breakfast and lunch. From there, get better control of your weekends. Then we just keep showing up and keep showing up ESP when we don’t feel like it 🔥

Erik I
Erik II
Kev lost 20+ lbs and is down 4 inches in his stomach! Kev went from a sedentary lifestyle to working out 4 days per week, doing cold plunges and red light therapy regularly, cryotherapy, and tracking his food! Do you have to do all that to get results? NO! However, it just goes to show how simply starting to build any kind of positive momentum can completely transform your body and your mindset!

Kein McCourt I
Kevin McCourt II
50 years old, 3 kids, AWESOME body recomp 🔥💪🏻 In the beginning, Sandy struggled to get 100g of protein in a day. Fast forward to today and she has multiple go-to meals leading to a minimum of 120 grams of protein ✅ Our main focus was strength training 3x a week, more protein, and less junk food. This was the result 💪🏻 All credit to Sandy for her hard work and consistency even overcoming a two week vacation in the middle of her program!

Sandy I
Sandy II
Sandy III
Alyssa lost 35lbs in 9 weeks! 35 pounds! She didn't starve herself or spend hours on the elliptical. Instead, she focused on strength training 3x per week and getting rid of inflammatory ingredients in her diet! She makes sure she gets her daily light movement everyday and prioritizes protein! Her journey and transformation is far from over.

Alyssa
Alyssa II
All credit to Matt for his amazing 11 week transformation. He lost 15lbs, but more importantly completely transformed his body. We SLOWLY decreased Matt's calories until we found the sweet spot. Matt's secret: cottage cheese, raw honey, and blueberries!

Matt 11 Week Transformation
Matt II
Down 8lbs, fitting into old pants she couldn't fit in in years! Same workouts, whole new diet. 3 meals a day centered around protein with an emphasis on whole foods. Jenn also accomplished this with multiple work trips and social events!

Jenn I
Jenn II
Mike Mason's 12 Week Transformation!
My guy Bryan added 6lbs of LEAN muscle mass in 9 weeks! More importantly, he completely changed his body comp in just over two months! I told Bryan in the beginning what I tell all my clients trying to add some lean lbs.. it’s always harder to add lean lbs than it is to drop 10-15lbs by simply eating less calories. Bryan could’ve ‘dirty bulked’ and just ate reckless calories throughout his day to add weight anyway he could (I used to do this, and I don’t recommend it). Instead, he decided to trust the process and we slowly just kept adding more clean calories ESP at breakfast to start his day.

Bryan
Bryan II
Andy is down almost 15lbs in 11 weeks, which he said his weight would NEVER fluctuate more than 1-2lbs! As you can see, he put on LEAN muscle mass at the same time. Andy never had an awful diet, but he struggled with planning and a crazy schedule. We tweaked his diet and Andy has been crushing his personalized workout program since day 1!

Andy
Bill lost 30 pounds in just 5 weeks should be motivation for anyone trying lose weight or shed some fat! Bill is a father of 4, works the overnight shift (sometimes 24 hours straight), and accomplished this. No excuses, credit to Bill on his incredible health and fitness journey in just 5 weeks!

Bill
"I started working with Frank In 2016. At that time, I was 195lbs with poor eating habits, no structured workouts, and no lifestyle hacks to improve my overall health. Fast forward to 2023, and I've optimized my health with Frank's guidance and coaching. I'm down 30lbs since 2016 and have Improved my athletic performance, health markers, and overall well-being".

Chris
Craig lost 10lbs but more importantly completed changed his entire body composition! Instead of cutting Craig's calories, we just focused on cleaner foods. Craig got a WildFork account to have his meat and protein delivered to him, in which he dedicates 1-2 days a week to meal prep. Excited to share Craig's transformation again in week 12!

Craig
5 weeks in, down 4 pounds, Complete change in body composition.

Matt
Jeremy's been a hard gainer his whole life. He has since took it to another level. He implimented everything right away and found his go-to high protein and high fat meals. He is adding LEAN muscle mass in the cleanest way by strength training and hitting his personalized macros from whole foods and real ingredients!

Jeremy
Jeremy II
I have not had this much definition in years, you're a god damn magician!

Mike
40 Day Transformation

C
40 Day Transformation

C II
5 Week Transformation

John
“You definitely helped me so much! Thanks for listening to me and guiding me in the right direction. I am down 7 pounds, down a pant size and down a shirt size. For the last 12 weeks, I exercised 3-5x/week, clean eating about 85% of the time and decreased alcohol intake.”

Tara
Sean quickly built an awesome base working out 3-4x per week! He now starts his journey on building LEAN muscle mass. Cannot wait to show his continued progress!

Sean 11 Week Transformation
“Before working with FTV Fitness, I thought I was ‘healthy.’ Frank showed me the power of real food, fasting and how to workout with intention. His knowledge and expertise goes far beyond your average trainer on social media today. If you’re looking to look your best for a long, healthy life, look no further. FTV Fitness is a no brainer.”

Drew
I can definitely notice more muscle in my nack/traps in just 3 weeks. I also noticed that I can eat an entire meal and not feel bloated I guess because I haven’t had much fake sugars/high sodium!

Bryan M
Bryan II
“Frank introduced me to a healthier way of eating/living along with a dynamic strength training program that is both challenging and rewarding. After a few short weeks, I immediately experienced the positive impacts these changes had on my life and business.”

Connor
“I am a 56 year old man that has been searching for something to help change how I feel and look. I have been going to the gym for a year and a half with ok results but once I incorporated Franks program I really saw a difference! I lost 8 pounds in 2 weeks and was able to completely change my bad eating habits. I have more energy and have learned so much about eating healthy. His help during these 2 weeks has been LIFE CHANGING!”

Pat
“This challenge wasn't easy. My diet sucks and scheduling workout time isn't easy for me. Went 85% on the "diet" and was able to drop 6 pounds in a week. Then another 2 the second week. Once you sent out the vacation/at home workouts I followed those. They were super helpful. Loved the content and information.”

Dan
“As of this morning, I lost 14 pounds. I didn't realize how bad I ate or felt every day until I began fasting and avoiding those oils. My overall gut health has dramatically improved after years of dealing with chronic problems. 1 have had zero bloating while using the recommended ingredients, and I can't believe it took me this long to take control of my eating habits.”

Fran
“Hey Frank! I just wanted to say thank you for the 14 day fasting program and the food guide. It's amazing how changing out different types of oils and snacks can make such a big difference. The change in energy throughout the day and overall feeling was amazing. The workouts were challenging but 1 have felt so much better since starting them. Thank you again can't wait to do more in the future.”

Joe
“Frank just wanted to give you an update. I am continuing to work out and have lost 14 pounds now and went from 193 to 179. I haven't been 179 since high school. I cut out all inflammatory oils but am eating better and actually more just slot of protein. I was a big French vanilla creamer drinker and Diet Pepsi drinker. I feel great! Just wanted to say thanks again!”

Pat
“I actually ended up losing 7 lbs. Not sure if a lot was water weight or what but I also paired fasting with HIlT classes 3-4x a week + playing basketball 2hrs at a time on off days. The life fasting circle/group was awesome. Really helped me stay on track and hit my goals of fasting. Building a community all looking to attain their individual goals is exactly what I needed to continue fasting post challenge. Ftvfitness is on the rise.”

AJ
“I'm a 21 year old male , heavily into fitness. I did Franks 14 day challenge and that's when I first got introduced into intermittent fasting. He recommended me fast for 14hrs and it definitely toned my body more than it already was within the first week. I'm going to continue intermittent fasting. Not only do I feel more energized and less bloated . I feel a difference in the way my body operates. He also helped me a lot when it came to inflammatory oils, refined sugar etc that I had no idea about. He definitely is knowledgeable and helped me learn a a lot and still is providing helpful information for me.”

Tyler
Hey Frank! Two updates for you: 1. With that half inch gone around my waist I'm fitting into more pre-maternity clothes 🙌🏻 I went to lunch yesterday and felt comfortable in my outfit. 2. I haven't had to take my GI medicine because my gut is feeling so much better right now 🥳

Chelsea
After cleaning up my diet with you, I tried red meat again for the first time in years. I used to be so Intolerant to It but my body handled it! No side effects! I'm mad It took me this long to learn about all this. I would've cut out all these ingredients sooner! My husband said he doesn't know who I am anymore with all the things I can eat again haha!

Chelsea
In just two weeks, I can see slight changes in body comparison. Might not be much but it keeps the drive going. Workouts are going great! I really like the HIIT in between and the supersets. Keeps me moving instead of phone watching. I tried those alternative movements for deadlifts and they are so much better for my lower back!

Mike
I was able to do 45s on each side for squats for the first time In my life. Body comp is coming along too, I can just tell when I breathe heavy, my gut doesn't plow through my shirt haha!

Craig
Overall, I'm 20+ years into exercising and 5 weeks in with you and I feel like I've upgraded my knowledge and actions more in the last few weeks than in the previous decade lol. The biggest thing I learned is there's a difference between what you know and what you actually do!

Jeremy
Frank, I went for my yearly physical and the doctor I have been seeing for years said ‘Whatever you are doing, just keep doing it’! He said he will be cutting my BP meds in half and my blood work looks really good. I lost 15-18lbs and have kept it off since I started following you and your advice. Thanks for your help and all your posts!

Pat
Probably the first ever picture of me on a beach as an adult that I have abs even remotely visible without having to flex/contract them. Felt good not to be self conscious or worried about posing for a picture!

Matt
Omg I’m honestly so sad it’s done already lol. The weeks flew by! You’ve helped me tremendously these last 12 weeks! Helped me get wedding ready and just in the best shape I ever was in my life. Along with gaining sooooo much knowledge nutrition & workout wise. You saved my gut health 🙌🏼. So thank you for everything! amazing program, keep killing it. I hope your clientele continues to grow bc everyone deserves to do a program like yours. Don’t be surprised if I come back for another 12 week program lol.

Lauren
Feeling amazing!!! I feel so much better overall. My clothes are fitting better, I'm not bloated. I've been getting told I look leaner as well!

Lauren
It's crazy I've been putting up highs in weight, feeling explosive, but looking way leaner in only 4 weeks!

Chris
It's super challenging, my weight never fluctuates more than 2lbs so dropping 10lbs is really something!

Andy
Good morning. Just took a progress pick and weighed in. Down 7lbs in my first week, LFG!!!

Mike M
I finished workouts weeks 5-8 and I cycled back to week 1 day 1 yesterday. I am much stronger and much more noticeably muscular!

Matt P
Hey Frank! I took measurements this morning and I lost a half inch off my waist. Kind of crazy with going to the gym just 3x a week and eating more! I'm excited to keep going 💪

Chelsea
Thank you!! Haven’t weighed myself yet but feeling really good. Have to go out this weekend to buy new workout clothes because body comp is changing so much!!

Brandi