-been shown to reduce pain in knees, ankles and shins

-strengthen the front muscle of the shin, which can help prevent knee injuries

-improved balance and coordination

-stretch and lengthen the achilles tendon and calf muscles

The tibialis is the decelerator of the foot—it’s the muscle that prevents the foot from going down. You use it every step when you walk, to slow down when you’re running, and to slow down to take a jump 👍🏻