FTV Shred is for individuals looking to burn fat and add lean muscle. FTV Jacked is for individuals looking to put on muscle and add strength. Both feature compound movements with small bouts of HIIT. You will find programmed workouts to meet your needs whether you work out 3 times per week or 6 times per week. Home workouts will require you to have minimal equipment including a set of dumbbells and a barbell/resistance bands.