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How to make a clean, protein chocolate coffee ice cream ☕️🍨
Creami recipe:
-1/2 cup unsweetened almond milk
-1/2 cup organic coconut milk
-1 serving Levels pure chocolate whey protein
-1 heaping tbsp organic instant coffee
Mix in: MELTED dark chocolate chips
How to make a clean protein strawberry lemonade Ninja Creami 🍓🍋🍨
Creami recipe:
-1/2 cup unsweetened almond milk
-1/2 cup organic coconut milk
-1 serving Levels strawberry whey protein
-Juice from one lemon
Mix in options: fresh strawberries or Simple Mills honey sweet thins
2 for 1 Ninja Creami recipes with some special guests 🍎🍨
Apple peanut butter
-1/2 cup unsweetened almond milk
-1/2 cup organic coconut milk
-1 medium organic Gala apple
-1 serving Levels vanilla whey protein
-1 serving organic stevia drops (optional)
-pinch of sea salt
Mix in: 1.5 tbsp organic peanut butter and Simple Mills honey cinnamon sweet thins
Matcha
-1/2 cup unsweetened almond milk
-1/2 cup organic coconut milk
-1 serving Levels vanilla bean whey protein
-1 serving organic stevia drops
-1 hefty tsp matcha powder
It’s NEVER too early for some pumpkin protein ice cream 🎃🍨
Creami recipe:
-1/2 cup organic coconut milk
-1/4 cup unsweetened almond milk
-1/2 cup organic pumpkin
-1 serving Levels vanilla bean whey protein
-1 tbsp organic maple syrup
-2 pitted dates
-1 tsp pumpkin pie spice
Mix in: dark chocolate chips or Simple Mills honey thins
How to make a clean chocolate chip cookie dough protein ice cream 🍪
Creami ingredients:
-1/2 cup coconut milk
-1/2 cup unsweetened almond milk
-1 serving Levels vanilla whey protein
-1 serving organic stevia drops (optional)
Mix in: Sweet Loren’s chocolate chunk raw cookie dough
How to make a clean coffee flavored protein ice cream ☕️🍨
Creami recipe:
-1/4 cup organic coconut milk
-3/4 cup unsweetened almond milk
-1 serving organic stevia drops (optional)
-1 serving Levels vanilla bean whey protein
-1 to 1 1/2 tbsp organic instant coffee
Mix in: Thrive Market dark chocolate chips
How to make the best lemon blueberry protein ice cream 🍋🍨
Creami recipe:
-1/2 cup nonfat Greek yogurt
-1/2 unsweetened almond milk
-1 tbsp organic maple syrup
-Zest and juice from 1 lemon
-1 serving Levels vanilla bean whey protein
Mix in: blueberries and Sweet Loren’s lemon cookie dough
How to make a clean protein banana fosters Ninja Creami 🍌🍨
Creami ingredients:
-1/2 cup organic coconut milk
-1/4 cup almond milk
-1 tbsp Ceylon cinnamon
-1 tbsp organic maple syrup
-1 serving Levels vanilla bean whey protein
Banana fosters mix in prep ahead:
-1 large banana diced
-1.5 tbsp grass-fed butter
-2 tbsp coconut sugar
-1/2 tsp Ceylon cinnamon
-1-2 tbsp organic maple syrup
Instructions:
Add butter to a large skillet. Once melted, add coconut sugar, cinnamon, and maple syrup. Stir to combine. Bring to a simmer and simmer for 1 minute. Add diced bananas and stir together to combine with sugar mixture. Cook banana for 3 minutes or until soft 👍🏻
Let cool and then store in fridge until time to use and mix in the creami!
How to make a protein-packed chocolate cherry ice cream 🍒🍫🍨
Ninja Creami Ingredients:
-1/2 cup organic coconut milk
-1/2 cup unsweetened almond milk
-1 serving Levels chocolate whey protein
Mix in: 5 frozen & pitted cherries
How to make your own protein almond joy ninja creami!
Ninja Creami Ingredients:
-1/2 cup organic coconut milk
-1/2 cup unsweetened almond milk
-1 serving organic stevia drops (optional)
-1 serving Levels pure chocolate whey protein
Mix in: roast in a pan over low heat, chopped almonds and unsweetened coconut flakes
One of my favorite ones yet: a protein apple pie Ninja Creami 🍎🍨
Creami recipe:
-1/2 cup coconut milk
-1/2 cup unsweetened almond milk
-1 peeled and pitted apple
-1 tbsp pure maple syrup
-1 serving Levels vanilla whey protein
-1 tbsp Ceylon cinnamon
-1 tsp pure vanilla extract
Mix in: Simple Mills honey cinnamon sweet thins
How to make a delicious Cherry Garcia protein-packed ice cream 🍒🍨
Ninja Creami Ingredients:
-1/2 cup organic coconut milk
-1/2 cup unsweetened almond milk
-100g nonfat greek yogurt
-1 serving Levels vanilla whey proteun
-6-8g gelatin
-1 tbsp organic maple syrup
-1 tsp pure vanilla extract
-Pinch of salt
-10 frozen & pitted cherries
Mix in: dark chocolate chips
The best air-fried peach topped with maple cinnamon ice cream 🍑🍨
Ninja Creami Ingredients:
-1/2 cup coconut milk
-1/2 cup almond milk
-1 serving Levels vanilla bean whey protein
-1 tbsp maple syrup
-1 tsp cinnamon
-Top with Purely Elizabeth cinnamon peanut butter nut granola
Air-fried peach:
-Cut in half and remove core
-Spray with very little avocado or olive oil spray
-Air fry for 7 min on 350
-Sprinkle with cinnamon
Fresh peach protein Ninja Creami review 🍑🍨
Ingredients:
-3/4 cup organic coconut milk
-1 serving nonfat Greek yogurt
-1 sliced and peeled peach (blended)
-1 serving Levels vanilla bean whey protein
-After reviewing, I’d go half cup organic coconut milk and 1/2 serving Greek yogurt to get more peach flavor 👍🏻
Fresh strawberry protein Ninja Creami 🍓🍨
Ingredients:
-3/4 cup organic coconut milk
-1 cup fresh strawberries
-1 serving Levels vanilla bean whey protein
-Mix in: Lily’s white chocolate chips
Fresh watermelon protein Ninja Creami 🍉🍨
Ingredients:
-3/4 cup organic coconut milk
-1 cup fresh watermelon
-1 serving Levels vanilla bean whey protein
How to make your own salted caramel protein Ninja creami 🍨 #weightloss #icecream #caramel
Ingredients:
-3/4 cup almond milk
-1 serving Levels vanilla bean whey protein
-pinch of Redmond’s sea salt
-Mix in: Thrive Market dark chocolate chips and the KEY: homemade salted caramel ⬇️
Makes a full cup of caramel (1 tbsp is a serving):
Ingredients:
-1 (13.5 oz) can full-fat coconut milk
-3/4 cup coconut sugar
-1/2 tsp vanilla extract
-1/2 tsp fine sea salt
Instructions:
1) Simmer: Place the coconut milk and coconut sugar in a small saucepan. Bring the mixture to a gentle boil and stir frequently until the sauce has thickened, about 25-30 minutes. The sauce will become a dark brown caramel color.
2) Stir: Remove the pan from the heat and stir in the vanilla extract and salt. Taste and add a little more salt if desired.
3) Chill: Pour the caramel into a sealable glass container and let it cool completely in the refrigerator for 1-2 hours before using. As it cools, the caramel will thicken. Store the caramel in the refrigerator and use it within 2 weeks.
Celebrity guest Ninja Creami review (Apple Pie Creami recipe) 🍨🍎🍌
Ingredients:
-1 cup almond milk
-1 serving low fat cottage cheese
-1 serving Levels vanilla bean whey protein
-70g unsweetened applesauce
-1 serving organic stevia
Mix in: 1 sheet of organic graham crackers
My attempt at a Reese’s protein ninja creami 🔥🍨
Ingredients:
-1 cup almond milk
-1 serving Just Ingredients Creamy Butter Chocolate whey protein
-2 tbsp unsweetened cacao
-Mix in: 1 tbsp organic peanut butter, Throve Market dark chocolate chips
My spin on a clean protein half baked creami topped w/ Simple Mills oreos 🍨
Ingredients:
Chocolate ice cream
-1/2 cup organic coconut milk
-1/2 cup nonfat Greek yogurt
-1 serving Levels pure chocolate whey protein
Vanilla ice cream
-1/2 cup organic coconut milk
-1/2 cup nonfat Greek yogurt
-1 serving Levels vanilla whey protein
Combine each into a bowl, top with Simple Mills Nut Butter Stuffed Sandwich Cookies
How to make your own clean protein S’mores Ninja Creami 🔥🍨
Ingredients:
-1 cup almond milk
-1/2 cup nonfat Greek yogurt
-1 serving of Just Ingredients Snickerdoodle whey protein
-2 servings organic stevia (optional)
-Pinch of sea salt
-Mix in Thrive Market dark chocolate chips, Simple Mills Honey Cinnamon Sweet Thins, and 3 Max Mallow marshmallows (melt for better taste)
Clean Chunky Money protein Ninja Creami Review 🍌🍨
Ingredients:
-1 cup coconut milk
-1/4 cup walnuts
-1 banana
-1 serving of Just Ingredients vanilla bean whey protein
-Pinch of sea salt
-Mix in Thrive Market dark chocolate chips
Clean rocky road protein ninja creami recipe face-off 👀🍨 #icecream #creami #proteindessert
The winning ingredients:
-1 cup coconut milk
-1 serving of Levels pure chocolate whey protein
-Mixed in 4 Max Mallow classic vanilla marshmallows, Lily’s dark chocolate chips, raw almonds
Fudge (heat in small pot on stove on low and stir frequently):
-1 cup Lily’s or Hu chocolate chips
-1/2 cup full-fat coconut milk canned
-1 Tbsp coconut oil
-2 tbsp coconut palm sugar or maple sugar
Protein packed vanilla cookie dough ice cream featuring Miss Jones Chocolate Chip Cookie Dough 🍨
Ingredients:
-1 cup coconut milk
-2 servings organic stevia
-1 serving of Just Ingredients vanilla bean whey protein
-Pinch of sea salt
-Topped w/ Miss Jones Chocolate Chip Cookie Dough mix
Chocolate peanut butter nutty protein ice cream review 🥜🍨
Ingredients:
-1 1/4 cup almond milk
-1/4 cup walnuts
-1/4 cup hazelnuts
-1 tbsp organic peanut butter
-2 servings organic stevia
-1 serving of Just Ingredients chocolate whey protein
-Pinch of sea salt
-Topped w/ Thrive Market dark chocolate chips
Fudgy Wudgy man vanilla nutty protein ice cream beach review ☀️🍨
Ingredients:
-1 cup almond milk
-1 tsp raw honey
-1/4 cup walnuts
-1/4 cup hazelnuts
-46g of medjool dates
-1 serving of Just Ingredients vanilla bean whey protein
-Pinch of sea salt
-Topped w/ Thrive Market dark chocolate chips
Clean protein vanilla cinnamon peanut butter ice cream with a bonus paleo cinnamon roll blondie review 😳
Ingredients:
-1 cup Lifeway unsweetened Kefir (I recommend using coconut or almond milk instead)
-1 serving of Just Ingredients vanilla whey protein
-2 tbsp Kirkland organic peanut butter
-2 tbsp organic pure maple syrup
-1 tbsp Ceylon cinnamon
-1 tsp vanilla extract
-Pinch of sea salt
-Topped w/ Thrive Market dark chocolate chips
All my recipes and tips can be found on FTVfitness.com ! Comment ‘blondies’ and I’ll DM you the recipe 👍🏻
Step by step guide on how to make the perfect protein-packed healthy Ninja Creami
-Blend your ingredients in a separate blender the day before you want your ice cream and freeze
-Ingredients can be as simple as unsweetened almond milk and a flavored whey protein to start
-Remove from freezer 15-20 min BEFORE putting in the Creami
-Hit the ‘ice cream’ button 3-4 times for that perfect ice cream consistency
-Create a small hole in the ice cream and put your toppings in
-Hit ‘mix in’
-Enjoy
Protein vanilla coffee ice cream 🍨☕️
Ingredients:
-3 cups decaf coffee
-1/2 cup Lifeway unsweetened Kefir
-1 tbsp organic maple syrup
-1 serving of Just Ingredients vanilla bean whey protein
-1 tsp vanilla extract
-Pinch of sea salt
-Topped w/ Thrive Market dark chocolate chips
All my recipes and tips can be found on FTVfitness.com . Drop a flavor you want me to try next in the comments!
Tom Brady’s chocolate avocado ice cream review with my own twist 🥑🍨
Tom’s recipe:
-1 ripe avocado
-1/2 cup raw cashews
-1 1/2 cups pitted dates
-1 1/4 cups coconut water
-2/3 cup raw cacao powder
-Optional: unsweetened shredded coconut for topping
-Freeze for at least 3 hours
My recipe:
-1 ripe avocado
-1/2 cup raw cashews
-1 cup pitted dates
-1 1/4 cups coconut water
-1 serving Just Ingredients chocolate whey protein
-Topped with unsweetened shredded coconut for topping
-Freeze and run through the Ninja Creami
I personally enjoyed this but I promise my all my Creami’s don’t taste like avocado 😭
How to make your own protein packed Chick-fil-A frozen lemonade ice cream 🔥🍨
Makes TWO servings:
-1 can organic coconut milk
-92g squeezed lemon juice (we used two whole lemons)
-2/3 cup non-fat Greek yogurt (170g)
-80g maple syrup
-2 servings of Just Ingredients vanilla bean whey protein
-2 tbsp vanilla extract
-Pinch of sea salt
All my recipes and tips can be found on FTVfitness.com . Drop a flavor you want me to try next in the comments!
How to make your own clean carrot cake ice cream 😳🥕🎂
Recipe:
-1 cup unsweetened almond milk
-1/2 serving Good Culture low-fat cottage cheese
-1 serving of Just Ingredients Snickerdoodle protein powder
-1 tsp Thrive organic pure vanilla extract
-2 servings organic stevia drops
-Pinch of Redmond’s sea salt
-Mixed in pecans and shredded 1/2 carrot (shredded carrots were also sautéed in butter prior to mixing in)
All my recipes and tips can be found on FTVfitness.com . Drop a flavor you want me to try next in the comments!
How to enjoy a pina colada ice cream and NOT get fat 🍍🍨
Recipe:
-3/4 cup organic coconut milk
-1/2 serving non-fat Greek yogurt
-100g of pineapple
-1 serving of Just Ingredients Vanilla Bean whey protein
-1 tsp Thrive organic pure vanilla extract
-1 serving organic maple syrup
-Freshly squeezed lime
-Pinch of Redmond’s sea salt
-Mixed in shredded coconut (sautéed in pan first)
Low calorie, sugar-free chocolate peanut butter protein Ninja Creami recipe review 🥜🍨
Recipe:
-1 cup almond milk
-1/2 serving organic nonfat Greek yogurt
-1 serving organic peanut butter
-1 serving of Just Ingredients chocolate protein powder
-1 tsp Thrive organic pure vanilla extract
-2 servings organic stevia drops
-Pinch of Redmond’s sea salt
-Topped w/ one serving of Lily’s Peanut Butter Cups
Approx. Creami macros:
400 cal, 42g protein, 14.5 carbs, 19g fat
Orange creamsicle protein Ninja Creami recipe review 🍊🍨
Recipe:
-1 cup Thrive organic coconut milk
-1 serving Uncle Matt’s organic orange juice
-1 serving of Just Ingredients Vanilla Bean protein
-1 tsp Thrive organic pure vanilla extract
-Pinch of Redmond’s sea salt
Vanilla coconut mango protein Ninja Creami recipe review 🔥🍨
Recipe:
-3/4 cup Thrive organic coconut milk
-1/2 cup Good Culture cottage cheese
-1 serving of Just Ingredients Vanilla Bean
-1/2 serving frozen mango chunks
-1 tsp Thrive organic pure vanilla extract
-2 servings organic stevia
-Pinch of Redmond’s sea salt
-Topped w/ shredded unsweetened shredded coconut
Low calorie, sugar-free cappuccino protein Ninja Creami review 😲🍨
Recipe:
-1 cup almond milk (Malk is a great clean brand)
-1 serving Fage 5% milk fat Greek yogurt
-1 serving of Levels Whey Protein cappuccino
-1 tsp Thrive organic pure vanilla extract
-2 servings organic stevia
-Pinch of Redmond’s sea salt
-Topped w/ a That’s It Organic Dark Chocolate Espresso Truffle
Ice Cream Approx. Macros:
320 cal, 40P, 10C, 11F
Strawberry Vanilla Ninja Creami recipe review 🍓🍪🍨
Recipe:
-1 cup organic raw milk (could use organic coconut milk instead)
-1/4 cup Good Culture cottage cheese
-1 serving of Levels Whey Protein Vanilla Bean
-4 large strawberries
-1 tsp Thrive organic pure vanilla extract
-1 tsp raw honey
-Pinch of Redmond’s sea salt
-Topped w/ Siete strawberries and cream grain free cookies
Thin mint chocolate Ninja Creami recipe review 🍨
Recipe:
-1 cup organic raw milk (could use organic coconut milk instead)
-1/4 cup Good Culture cottage cheese
-1 serving of Just Ingredients Mint Chocolate protein powder
-1 tsp Thrive organic pure vanilla extract
-1 tsp raw honey
-Pinch of Redmond’s sea salt
-Topped w/ Simple Mills Chocolate Brownie Sweet Thins
Chocolate Brownie clean Ninja Creami recipe review w/ Simple Mills Chocolate Brownie Sweet Thins
Recipe:
-1 cup Thrive Market organic coconut milk
-1/2 cup Good Culture cottage cheese
-1 serving of Levels Pure Chocolate whey protein
-1 tsp Thrive organic pure vanilla extract
-1 tsp organic maple syrup
-1 tbsp unsweetened cocoa powder
-Pinch of Redmond’s sea salt
-Topped w/ Simple Mills Chocolate Brownie Sweet Thins
Clean PB and J Ninja Creami recipe review 😲🍨
Recipe:
-1 cup unsweetened almond milk OR coconut milk
-1/4 cup Good Culture cottage cheese
-1 serving of Levels Vanilla Bean whey protein
-1 tsp Thrive organic pure vanilla extract
-1 tbsp raw honey
-Pinch of Redmond’s sea salt
-2 tbsp Kirkland Peanut Butter
-1 tbsp Thrive Market wild blueberry fruit spread
-Topped w/ 2 Siete Mexican Shortbread cookies
Clean cookies and cream Ninja Creami recipe w/ Simple Mills nut butter stuffed sandwich cookies
Recipe:
-1 cup Thrive Market organic coconut milk
-1/2 cup Fage 5% Greek yogurt
-1 serving of Levels Vanilla Bean whey protein
-1 tsp Thrive organic pure vanilla extract
-1 tbsp Beekeeper’s Naturals Superfood Honey (can use raw unfiltered honey instead)
-Pinch of Redmond’s sea salt
-Topped w/ 2 Simple Mills nut butter stuffed sandwich cookies
Clean vanilla strawberry flavored Ninja Creami recipe w/ raw honey and Ceylon cinnamon
Recipe:
-1 cup Thrive Market organic coconut milk
-1/2 cup Good Culture cottage cheese
-1 serving of Levels Vanilla Bean whey protein
-1 tsp Thrive organic pure vanilla extract
-1 tsp raw unfiltered honey
-1 tbsp Ceylon cinnamon
-4 large strawberries
-Handful of blueberries
-Pinch of Redmond’s sea salt
-Topped with walnuts and hazelnuts
Clean almond butter cookie bars topped with a homemade chocolate coffee flavored ice cream
Clean chocolate coffee flavored Ninja Creami recipe
Recipe:
-1 cup Thrive Market organic coconut milk
-1/2 cup Fage 5% milk fat yogurt
-1 serving of Levels Cappuccino whey protein
-1 tbsp unsweetened cocoa
-1 tsp of Thrive organic pure vanilla extract
-1 tsp Kirkland organic maple syrup
-Pinch of Redmond’s sea salt
Almond butter cookie bars (16 bars)
1 bar: 166 calories, 11.7g fat, 15.1g carbs, 3.7g protein
Ingredients
-½ cup almond butter
-1 egg
-¼ cup coconut oil (melted)
-1 tosp vanilla
-¾ cup coconut sugar
-1 cup almond flour
-1 tsp baking soda
-Pinch of salt
-15 grams of Lily’s or Thrive Market dark chocolate chips
Instructions
1. Preheat oven to 350 degrees
2. In a bowl, combine almond butter, egg, vanilla, melted coconut oil and swerve.
3. Add in the almond flour, baking soda and salt
4. For the chocolate chips, you can either mix them into the batter or you can sprinkle them and press them into the top once it's in the baking dish. I like to sprinkle because then I can evenly spread them.
5. Spray an 8x8 casserole dish, add in the batter and bake for 22 minutes.
6. Let cool and then cut!
Clean vanilla peanut butter Ninja Creami review
Recipe:
-1 cup Thrive Market organic coconut milk
-1/2 cup Fage 5% milk fat yogurt
-1 serving of Levels Vanilla Bean whey protein
-2 tbsp Kirkland organic peanut butter
-1 tsp of Thrive organic pure vanilla extract
-1 tsp Kirkland organic maple syrup
-Pinch of Redmond’s sea salt
-Top with Thrive Market dark chocolate chips
Clean chocolate peanut butter Ninja Creami review
Recipe:
-1 cup Thrive Market organic coconut milk
-1/2 cup Fage 5% milk fat yogurt
-1 serving of Levels Pure Chocolate whey protein
-2 tbsp Kirkland organic peanut butter
-1 tsp of Thrive organic pure vanilla extract
-1 tsp Kirkland organic maple syrup
-Pinch of Redmond’s sea salt
-Top with Thrive Market dark chocolate chips
Flavcity Berries and Cream Ninja Creami review
Recipe:
-1 cup Thrive Market organic coconut milk
-1/2 cup Good Culture cottage cheese
-1 tsp of Thrive organic pure vanilla extract
-1 tsp Kirkland organic maple syrup
-1 serving of Flavcity berries and cream whey protein
-Pinch of Redmond’s sea salt
-Top with walnuts
Clean coffee flavored Ninja Creami review!
Recipe:
-1 cup Thrive Market organic coconut milk
-1/4 cup Fage Total 5% Greek yogurt
-1 tsp of Thrive organic pure vanilla extract
-1 tsp Kirkland organic maple syrup
-1 serving of Levels Whey Protein Cappuccino
-1 tbsp Kirkland almond butter
-Pinch of Redmond’s sea salt
-Top with Thrive Market dark chocolate chips
Clean vanilla cinnamon Ninja Creami recipe
Recipe:
-1 cup Thrive Market organic coconut milk
-1/2 cup Good Culture cottage cheese
-1 tsp of Thrive organic pure vanilla extract
-1 tsp Kirkland organic maple syrup
-2 tsp organic Ceylon cinnamon
-1 serving of Levels Whey Protein Vanilla Bean
-2 tbsp NuttZo organic chocolate 7 nut & seed butter (can add any almond/nut butter, didn’t really taste)
-Pinch of Redmond’s sea salt
-Top with hazelnuts and walnuts
Just Ingredients Pumpkin Spice Protein recipe
Ninja Creami Recipe:
-1 cup Thrive Market organic coconut milk
-1/2 cup Good Culture cottage cheese
-1/4 cup organic pumpkin
-1 tsp of Thrive organic pure vanilla extract
-1 tsp Kirkland organic maple syrup
-1 serving of Just Ingredients Pumpkin Spice Protein Powder
-Pinch of Redmond’s sea salt
-Topped with Thrive Market dark chocolate chips, hazelnuts, and walnuts
Clean strawberry vanilla Ninja Creami recipe w/ some sourdough discard pumpkin cookies
Ninja Creami Recipe:
-1 cup Thrive Market organic coconut milk
-1/2 cup Fage 5% fat yogurt
-1 tsp of Thrive organic pure vanilla extract
-1 serving of Levels Grass-fed Whey Protein Vanilla Bean
-5 small strawberries
-Plopped onto a sourdough discard pumpkin cookie
Clean Vanilla Pumpkin Ninja Creami recipe
1 cup of Thrive Market organic coconut milk
1 cup of Thrive organic pumpkin
1 tsp of Thrive organic pure vanilla extract
1 serving of Levels Grass-fed Whey Protein Vanilla Bean
1 tsp of Primal Palate pumpkin pie spice
1 tbsp of Kirkland organic maple syrup
Pinch of Redmond's sea salt
Topped with Thrive Market dark chocolate chips
Clean classic vanilla ice cream w/ Jojo’s dark chocolate covered pretzels
Ninja Creami Recipe:
1 cup of Thrive Market organic coconut milk
1/2 cup Good Culture cottage cheese
1 tsp of Thrive organic pure vanilla extract
1.5 serving of Levels Grass-fed Whey Protein Vanilla Bean
1 tbsp of Kirkland organic maple syrup
Pinch of Redmond's sea salt
4mL of Green Compass Hemp Flower Extract CBD
Topped with Jojo’s Dark Chocolate Covered Pretzels
All my recipes and tips can be found on FTVfitness.com !
Clean Strawberry Shortcake Ninja Creami Recipe
Ninja Creami Recipe:
1 cup of Thrive Market organic coconut milk
1/4 cup of Fage Greek Yogurt
1 tsp of Thrive organic pure vanilla extract
1 serving of Levels Grass-fed Whey Protein Vanilla Bean
1 tbsp of Kirkland organic maple syrup
Pinch of Redmond's sea salt
3 frozen strawberries
Topped with freeze dried strawberries
Almond flour biscuit/cookie recipe (makes 6):
2 1/4 cup of almond flour
1/2 tsp of baking soda
1/2 tsp of Redmond’s sea salt
2 eggs
3 tbsp of coconut oil
2 tbsp on maple syrup
1 tsp of Thrive organic pure vanilla extract
-Combine in a bowl, make 6 even biscuit/cookies
-Bake for 15-17 min on 350
Double Chocolate Pumpkin Ice Cream
1 cup of Thrive Market organic coconut milk
1/4 cup of Fage Greek Yogurt
1/2 cup of Guiding Stars 100% pumpkin
1 tsp of Thrive organic pure vanilla extract
1 serving of Levels Grass-fed Whey Protein Pure Chocolate
1 serving of Flavcity Keto Hot Chocolate powder
2 tsp of of Kirkland organic maple syrup
Pinch of Redmond's sea salt
Mixed in Thrive dark chocolate chips
Vanilla Pumpkin Ice Cream
1 cup of Thrive Market organic coconut milk
1/2 cup of good culture cottage cheese
1/2 cup of Guiding Stars 100% pumpkin
1 tsp of Thrive organic pure vanilla extract
1 serving of Levels Grass-fed Whey Protein Vanilla Bean
1 tsp of Organic Ceylon Cinnamon Powder
2 tsp of of Kirkland organic maple syrup
Pinch of Redmond's sea salt
Mixed in Jojo’s dark chocolate bites
Chocolate Brownie Ice Cream w/ Sweet Loren’s Fudgy Brownie Cookie Dough
1 cup of Trader Joe’s organic coconut milk
1/4 cup of good culture cottage cheese
1 tsp of Thrive organic pure vanilla extract
1 tbsp of Kirkland almond butter
1 serving of Levels Grass-fed Whey Protein Pure Chocolate
Pinch of Redmond's sea salt
Mixed in 1 serving of Sweet Loren’s Fudgy Brownie Cookie Dough
Chocolate Chip Cookie Dough Vanilla Ice Cream
1 cup of Trader Joe’s organic coconut milk
1/4 cup of good culture cottage cheese
1 tsp of Thrive organic pure vanilla extract
1 tbsp of Kirkland almond milk
1 serving of Levels Grass-fed Whey Protein Vanilla Bean
Pinch of Redmond's sea salt
Mixed in 1 serving of Sweet Loren’s Chocolate Chunk Cookie Dough
Chocolate vs. Vanilla Ice Cream Recipe-Off
See YouTube Description for recipes
Just Ingredients Mint Chocolate & Snickerdoodle Comparison
See Description on YouTube for recipes
Chocolate Ice Cream w/ Dark Chocolate Chips
1 cup of Trader Joe's organic coconut milk
1 tsp of Thrive organic pure vanilla extract
1 tbsp of Kirkland almond butter
1 serving of Levels Grass-fed Whey Protein Chocolate
Pinch of Redmond's sea salt
Splash of Kirkland unsweetened almond milk
Mixed in Hu Dark Chocolate Chips
Simple Nicecream Recipe
1 cup of Organic coconut milk
2 frozen bananas
Kirkland macadamias, walnuts, and almonds
Mixed in Hu dark chocolate chips
Chocolate Ice Cream w/ Dark Chocolate Chips
1/2 cup of cottage cheese
112 cup of coconut milk
1 scoop of Levels Grass-fed chocolate protein powder
Teaspoon of pure vanilla extract
Tablespoon of pure maple syrup
Pinch of sea salt
Splash of unsweetened almond milk
Mixed in Hu dark chocolate chips
Cinnamon Cereal Milk Ice Cream w/ Hu Dark Chocolate Chips & nuts
1 cup of Thrive organic coconut milk
1 teaspoon of Kirkland organic maple syrup
1 teaspoon of Thrive organic pure vanilla extract
1 serving of TruLean Cinnamon Cereal Milk Whey Isolate Protein
Pinch of Redmond's sea salt
Mixed in Hu dark chocolate chips & Kirkland nuts
Vanilla Ice Cream w/ Hu Dark Chocolate Chips
1/2 cup Native Forest organic coconut milk
1/2 cup Good Culture cottage cheese
1 teaspoon of Thrive organic pure vanilla extract
1 tablespoon of Kirkland organic maple syrup
1 scoop of Tru Lean Vanilla Protein Whey Isolate
Pinch of Redmond's sea salt
Mixed in Hu dark chocolate chips
Chocolate Ice Cream w/ Dark Chocolate Chips & Nuts
1/2 cup organic coconut milk
1/2 cup full fat Fage greek yogurt
1 scoop Levels chocolate protein
1 tsp organic vanilla extract
1 tbsp pure maple syrup pinch of Redmond's sea salt
1 tbsp Kirkland almond butter
Mixed in Hu Dark Chocolate chips and nuts
Chocolate Ice Cream w/ Simple Mills Nut Butter Cookies
Looking back I would go 1 full cup of the coconut milk and leave out the 1/2 cup of cottage cheese!
1/2 cup of Thrive organic coconut milk
1/2 cup of good culture cottage cheese
1 tbsp of Kirkland organic maple syrup
1 tbsp of Kirkland organic creamy peanut butter
1 tsp of Thrive organic pure vanilla extract
1 serving of TruLean Rich Dutch Chocolate Whey Isolate Protein
Pinch of Redmond's sea salt
Mixed in 2 Simple Mills Nut Butter Stuffed Sandwich Cookies