Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels pure chocolate whey protein

-1 heaping tbsp organic instant coffee

Mix in: MELTED dark chocolate chips

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels strawberry whey protein

-Juice from one lemon

Mix in options: fresh strawberries or Simple Mills honey sweet thins

Apple peanut butter

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 medium organic Gala apple

-1 serving Levels vanilla whey protein

-1 serving organic stevia drops (optional)

-pinch of sea salt

Mix in: 1.5 tbsp organic peanut butter and Simple Mills honey cinnamon sweet thins

Matcha

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla bean whey protein

-1 serving organic stevia drops

-1 hefty tsp matcha powder

Creami recipe:

-1/2 cup organic coconut milk

-1/4 cup unsweetened almond milk

-1/2 cup organic pumpkin

-1 serving Levels vanilla bean whey protein

-1 tbsp organic maple syrup

-2 pitted dates

-1 tsp pumpkin pie spice

Mix in: dark chocolate chips or Simple Mills honey thins

Creami ingredients:

-1/2 cup coconut milk

-1/2 cup unsweetened almond milk

-1 serving Levels vanilla whey protein

-1 serving organic stevia drops (optional)

Mix in: Sweet Loren’s chocolate chunk raw cookie dough

Creami recipe:

-1/4 cup organic coconut milk

-3/4 cup unsweetened almond milk

-1 serving organic stevia drops (optional)

-1 serving Levels vanilla bean whey protein

-1 to 1 1/2 tbsp organic instant coffee

Mix in: Thrive Market dark chocolate chips

Creami recipe:

-1/2 cup nonfat Greek yogurt

-1/2 unsweetened almond milk

-1 tbsp organic maple syrup

-Zest and juice from 1 lemon

-1 serving Levels vanilla bean whey protein

Mix in: blueberries and Sweet Loren’s lemon cookie dough 

Creami ingredients:

-1/2 cup organic coconut milk

-1/4 cup almond milk 

-1 tbsp Ceylon cinnamon

-1 tbsp organic maple syrup

-1 serving Levels vanilla bean whey protein

Banana fosters mix in prep ahead:

-1 large banana diced

-1.5 tbsp grass-fed butter

-2 tbsp coconut sugar

-1/2 tsp Ceylon cinnamon

-1-2 tbsp organic maple syrup

Instructions:

Add butter to a large skillet. Once melted, add coconut sugar, cinnamon, and maple syrup. Stir to combine. Bring to a simmer and simmer for 1 minute. Add diced bananas and stir together to combine with sugar mixture. Cook banana for 3 minutes or until soft 👍🏻

Let cool and then store in fridge until time to use and mix in the creami! 

Ninja Creami Ingredients:

-1/2 cup organic coconut milk

-1/2 cup unsweetened almond milk

-1 serving Levels chocolate whey protein

Mix in: 5 frozen & pitted cherries

Ninja Creami Ingredients:

-1/2 cup organic coconut milk

-1/2 cup unsweetened almond milk

-1 serving organic stevia drops (optional)

-1 serving Levels pure chocolate whey protein

Mix in: roast in a pan over low heat, chopped almonds and unsweetened coconut flakes

Creami recipe:

-1/2 cup coconut milk

-1/2 cup unsweetened almond milk

-1 peeled and pitted apple

-1 tbsp pure maple syrup

-1 serving Levels vanilla whey protein

-1 tbsp Ceylon cinnamon

-1 tsp pure vanilla extract

Mix in: Simple Mills honey cinnamon sweet thins

Ninja Creami Ingredients:

-1/2 cup organic coconut milk

-1/2 cup unsweetened almond milk

-100g nonfat greek yogurt

-1 serving Levels vanilla whey proteun

-6-8g gelatin

-1 tbsp organic maple syrup

-1 tsp pure vanilla extract

-Pinch of salt

-10 frozen & pitted cherries

Mix in: dark chocolate chips

Ninja Creami Ingredients:

-1/2 cup coconut milk

-1/2 cup almond milk

-1 serving Levels vanilla bean whey protein

-1 tbsp maple syrup

-1 tsp cinnamon

-Top with Purely Elizabeth cinnamon peanut butter nut granola

Air-fried peach:

-Cut in half and remove core

-Spray with very little avocado or olive oil spray

-Air fry for 7 min on 350

-Sprinkle with cinnamon

Ingredients:

-3/4 cup organic coconut milk

-1 serving nonfat Greek yogurt

-1 sliced and peeled peach (blended)

-1 serving Levels vanilla bean whey protein

-After reviewing, I’d go half cup organic coconut milk and 1/2 serving Greek yogurt to get more peach flavor 👍🏻

Ingredients:

-3/4 cup organic coconut milk

-1 cup fresh strawberries

-1 serving Levels vanilla bean whey protein

-Mix in: Lily’s white chocolate chips

Ingredients:

-3/4 cup organic coconut milk

-1 cup fresh watermelon

-1 serving Levels vanilla bean whey protein

Ingredients:

-3/4 cup almond milk

-1 serving Levels vanilla bean whey protein

-pinch of Redmond’s sea salt

-Mix in: Thrive Market dark chocolate chips and the KEY: homemade salted caramel ⬇️

Makes a full cup of caramel (1 tbsp is a serving):

Ingredients:

-1 (13.5 oz) can full-fat coconut milk

-3/4 cup coconut sugar

-1/2 tsp vanilla extract

-1/2 tsp fine sea salt

Instructions:

1) Simmer: Place the coconut milk and coconut sugar in a small saucepan. Bring the mixture to a gentle boil and stir frequently until the sauce has thickened, about 25-30 minutes. The sauce will become a dark brown caramel color. 

2) Stir: Remove the pan from the heat and stir in the vanilla extract and salt. Taste and add a little more salt if desired.

3) Chill: Pour the caramel into a sealable glass container and let it cool completely in the refrigerator for 1-2 hours before using. As it cools, the caramel will thicken. Store the caramel in the refrigerator and use it within 2 weeks.

Ingredients:

-1 cup almond milk

-1 serving low fat cottage cheese

-1 serving Levels vanilla bean whey protein

-70g unsweetened applesauce

-1 serving organic stevia

Mix in: 1 sheet of organic graham crackers

Ingredients:

-1 cup almond milk

-1 serving Just Ingredients Creamy Butter Chocolate whey protein

-2 tbsp unsweetened cacao

-Mix in: 1 tbsp organic peanut butter, Throve Market dark chocolate chips

Ingredients:

Chocolate ice cream

-1/2 cup organic coconut milk

-1/2 cup nonfat Greek yogurt

-1 serving Levels pure chocolate whey protein

Vanilla ice cream

-1/2 cup organic coconut milk

-1/2 cup nonfat Greek yogurt

-1 serving Levels vanilla whey protein

Combine each into a bowl, top with Simple Mills Nut Butter Stuffed Sandwich Cookies

Ingredients:

-1 cup almond milk

-1/2 cup nonfat Greek yogurt

-1 serving of Just Ingredients Snickerdoodle whey protein

-2 servings organic stevia (optional)

-Pinch of sea salt

-Mix in Thrive Market dark chocolate chips, Simple Mills Honey Cinnamon Sweet Thins, and 3 Max Mallow marshmallows (melt for better taste)

Ingredients:

-1 cup coconut milk

-1/4 cup walnuts

-1 banana

-1 serving of Just Ingredients vanilla bean whey protein

-Pinch of sea salt

-Mix in Thrive Market dark chocolate chips

The winning ingredients:

-1 cup coconut milk

-1 serving of Levels pure chocolate whey protein

-Mixed in 4 Max Mallow classic vanilla marshmallows, Lily’s dark chocolate chips, raw almonds

Fudge (heat in small pot on stove on low and stir frequently):

-1 cup Lily’s or Hu chocolate chips

-1/2 cup full-fat coconut milk canned

-1 Tbsp coconut oil

-2 tbsp coconut palm sugar or maple sugar

Ingredients:

-1 cup coconut milk

-2 servings organic stevia

-1 serving of Just Ingredients vanilla bean whey protein

-Pinch of sea salt

-Topped w/ Miss Jones Chocolate Chip Cookie Dough mix

Ingredients:

-1 1/4 cup almond milk

-1/4 cup walnuts

-1/4 cup hazelnuts

-1 tbsp organic peanut butter

-2 servings organic stevia

-1 serving of Just Ingredients chocolate whey protein

-Pinch of sea salt

-Topped w/ Thrive Market dark chocolate chips

Ingredients:

-1 cup almond milk

-1 tsp raw honey

-1/4 cup walnuts

-1/4 cup hazelnuts

-46g of medjool dates

-1 serving of Just Ingredients vanilla bean whey protein

-Pinch of sea salt

-Topped w/ Thrive Market dark chocolate chips

Ingredients:

-1 cup Lifeway unsweetened Kefir (I recommend using coconut or almond milk instead)

-1 serving of Just Ingredients vanilla whey protein

-2 tbsp Kirkland organic peanut butter

-2 tbsp organic pure maple syrup

-1 tbsp Ceylon cinnamon

-1 tsp vanilla extract

-Pinch of sea salt

-Topped w/ Thrive Market dark chocolate chips

All my recipes and tips can be found on FTVfitness.com ! Comment ‘blondies’ and I’ll DM you the recipe 👍🏻

-Blend your ingredients in a separate blender the day before you want your ice cream and freeze

-Ingredients can be as simple as unsweetened almond milk and a flavored whey protein to start

-Remove from freezer 15-20 min BEFORE putting in the Creami

-Hit the ‘ice cream’ button 3-4 times for that perfect ice cream consistency

-Create a small hole in the ice cream and put your toppings in

-Hit ‘mix in’

-Enjoy

Protein vanilla coffee ice cream 🍨☕️

Ingredients:

-3 cups decaf coffee

-1/2 cup Lifeway unsweetened Kefir

-1 tbsp organic maple syrup

-1 serving of Just Ingredients vanilla bean whey protein

-1 tsp vanilla extract

-Pinch of sea salt

-Topped w/ Thrive Market dark chocolate chips

All my recipes and tips can be found on FTVfitness.com . Drop a flavor you want me to try next in the comments!

Tom’s recipe:

-1 ripe avocado

-1/2 cup raw cashews

-1 1/2 cups pitted dates

-1 1/4 cups coconut water

-2/3 cup raw cacao powder

-Optional: unsweetened shredded coconut for topping

-Freeze for at least 3 hours

My recipe:

-1 ripe avocado

-1/2 cup raw cashews

-1 cup pitted dates

-1 1/4 cups coconut water

-1 serving Just Ingredients chocolate whey protein

-Topped with unsweetened shredded coconut for topping

-Freeze and run through the Ninja Creami

I personally enjoyed this but I promise my all my Creami’s don’t taste like avocado 😭

Makes TWO servings:

-1 can organic coconut milk

-92g squeezed lemon juice (we used two whole lemons)

-2/3 cup non-fat Greek yogurt (170g)

-80g maple syrup

-2 servings of Just Ingredients vanilla bean whey protein

-2 tbsp vanilla extract

-Pinch of sea salt

All my recipes and tips can be found on FTVfitness.com . Drop a flavor you want me to try next in the comments!

Recipe:

-1 cup unsweetened almond milk

-1/2 serving Good Culture low-fat cottage cheese

-1 serving of Just Ingredients Snickerdoodle protein powder

-1 tsp Thrive organic pure vanilla extract

-2 servings organic stevia drops

-Pinch of Redmond’s sea salt

-Mixed in pecans and shredded 1/2 carrot (shredded carrots were also sautéed in butter prior to mixing in)

All my recipes and tips can be found on FTVfitness.com . Drop a flavor you want me to try next in the comments!

Recipe:

-3/4 cup organic coconut milk

-1/2 serving non-fat Greek yogurt

-100g of pineapple

-1 serving of Just Ingredients Vanilla Bean whey protein

-1 tsp Thrive organic pure vanilla extract

-1 serving organic maple syrup

-Freshly squeezed lime

-Pinch of Redmond’s sea salt

-Mixed in shredded coconut (sautéed in pan first)

Recipe:

-1 cup almond milk

-1/2 serving organic nonfat Greek yogurt

-1 serving organic peanut butter

-1 serving of Just Ingredients chocolate protein powder

-1 tsp Thrive organic pure vanilla extract

-2 servings organic stevia drops

-Pinch of Redmond’s sea salt

-Topped w/ one serving of Lily’s Peanut Butter Cups

Approx. Creami macros:

400 cal, 42g protein, 14.5 carbs, 19g fat

Recipe:

-1 cup Thrive organic coconut milk

-1 serving Uncle Matt’s organic orange juice

-1 serving of Just Ingredients Vanilla Bean protein

-1 tsp Thrive organic pure vanilla extract

-Pinch of Redmond’s sea salt

Recipe:

-3/4 cup Thrive organic coconut milk

-1/2 cup Good Culture cottage cheese

-1 serving of Just Ingredients Vanilla Bean

-1/2 serving frozen mango chunks

-1 tsp Thrive organic pure vanilla extract

-2 servings organic stevia

-Pinch of Redmond’s sea salt

-Topped w/ shredded unsweetened shredded coconut

Recipe:

-1 cup almond milk (Malk is a great clean brand)

-1 serving Fage 5% milk fat Greek yogurt

-1 serving of Levels Whey Protein cappuccino

-1 tsp Thrive organic pure vanilla extract

-2 servings organic stevia

-Pinch of Redmond’s sea salt

-Topped w/ a That’s It Organic Dark Chocolate Espresso Truffle

Ice Cream Approx. Macros:

320 cal, 40P, 10C, 11F

Recipe:

-1 cup organic raw milk (could use organic coconut milk instead)

-1/4 cup Good Culture cottage cheese

-1 serving of Levels Whey Protein Vanilla Bean

-4 large strawberries

-1 tsp Thrive organic pure vanilla extract

-1 tsp raw honey

-Pinch of Redmond’s sea salt

-Topped w/ Siete strawberries and cream grain free cookies

Recipe:

-1 cup organic raw milk (could use organic coconut milk instead)

-1/4 cup Good Culture cottage cheese

-1 serving of Just Ingredients Mint Chocolate protein powder

-1 tsp Thrive organic pure vanilla extract

-1 tsp raw honey

-Pinch of Redmond’s sea salt

-Topped w/ Simple Mills Chocolate Brownie Sweet Thins

Recipe:

-1 cup Thrive Market organic coconut milk

-1/2 cup Good Culture cottage cheese

-1 serving of Levels Pure Chocolate whey protein

-1 tsp Thrive organic pure vanilla extract

-1 tsp organic maple syrup

-1 tbsp unsweetened cocoa powder

-Pinch of Redmond’s sea salt

-Topped w/ Simple Mills Chocolate Brownie Sweet Thins

Recipe:

-1 cup unsweetened almond milk OR coconut milk

-1/4 cup Good Culture cottage cheese

-1 serving of Levels Vanilla Bean whey protein

-1 tsp Thrive organic pure vanilla extract

-1 tbsp raw honey

-Pinch of Redmond’s sea salt

-2 tbsp Kirkland Peanut Butter

-1 tbsp Thrive Market wild blueberry fruit spread

-Topped w/ 2 Siete Mexican Shortbread cookies

Recipe:

-1 cup Thrive Market organic coconut milk

-1/2 cup Fage 5% Greek yogurt

-1 serving of Levels Vanilla Bean whey protein

-1 tsp Thrive organic pure vanilla extract

-1 tbsp Beekeeper’s Naturals Superfood Honey (can use raw unfiltered honey instead)

-Pinch of Redmond’s sea salt

-Topped w/ 2 Simple Mills nut butter stuffed sandwich cookies

Recipe:

-1 cup Thrive Market organic coconut milk

-1/2 cup Good Culture cottage cheese

-1 serving of Levels Vanilla Bean whey protein

-1 tsp Thrive organic pure vanilla extract

-1 tsp raw unfiltered honey

-1 tbsp Ceylon cinnamon

-4 large strawberries

-Handful of blueberries

-Pinch of Redmond’s sea salt

-Topped with walnuts and hazelnuts

Clean chocolate coffee flavored Ninja Creami recipe

Recipe:

-1 cup Thrive Market organic coconut milk

-1/2 cup Fage 5% milk fat yogurt

-1 serving of Levels Cappuccino whey protein

-1 tbsp unsweetened cocoa

-1 tsp of Thrive organic pure vanilla extract

-1 tsp Kirkland organic maple syrup

-Pinch of Redmond’s sea salt

Almond butter cookie bars (16 bars)

1 bar: 166 calories, 11.7g fat, 15.1g carbs, 3.7g protein

Ingredients

-½ cup almond butter

-1 egg

-¼ cup coconut oil (melted)

-1 tosp vanilla

-¾ cup coconut sugar

-1 cup almond flour

-1 tsp baking soda

-Pinch of salt

-15 grams of Lily’s or Thrive Market dark chocolate chips

Instructions

1. Preheat oven to 350 degrees

2. In a bowl, combine almond butter, egg, vanilla, melted coconut oil and swerve.

3. Add in the almond flour, baking soda and salt

4. For the chocolate chips, you can either mix them into the batter or you can sprinkle them and press them into the top once it's in the baking dish. I like to sprinkle because then I can evenly spread them.

5. Spray an 8x8 casserole dish, add in the batter and bake for 22 minutes.

6. Let cool and then cut!

Recipe:

-1 cup Thrive Market organic coconut milk

-1/2 cup Fage 5% milk fat yogurt

-1 serving of Levels Vanilla Bean whey protein

-2 tbsp Kirkland organic peanut butter

-1 tsp of Thrive organic pure vanilla extract

-1 tsp Kirkland organic maple syrup

-Pinch of Redmond’s sea salt

-Top with Thrive Market dark chocolate chips

Recipe:

-1 cup Thrive Market organic coconut milk

-1/2 cup Fage 5% milk fat yogurt

-1 serving of Levels Pure Chocolate whey protein

-2 tbsp Kirkland organic peanut butter

-1 tsp of Thrive organic pure vanilla extract

-1 tsp Kirkland organic maple syrup

-Pinch of Redmond’s sea salt

-Top with Thrive Market dark chocolate chips

Recipe:

-1 cup Thrive Market organic coconut milk

-1/2 cup Good Culture cottage cheese

-1 tsp of Thrive organic pure vanilla extract

-1 tsp Kirkland organic maple syrup

-1 serving of Flavcity berries and cream whey protein

-Pinch of Redmond’s sea salt

-Top with walnuts

Recipe:

-1 cup Thrive Market organic coconut milk

-1/4 cup Fage Total 5% Greek yogurt

-1 tsp of Thrive organic pure vanilla extract

-1 tsp Kirkland organic maple syrup

-1 serving of Levels Whey Protein Cappuccino

-1 tbsp Kirkland almond butter

-Pinch of Redmond’s sea salt

-Top with Thrive Market dark chocolate chips

Recipe:

-1 cup Thrive Market organic coconut milk

-1/2 cup Good Culture cottage cheese

-1 tsp of Thrive organic pure vanilla extract

-1 tsp Kirkland organic maple syrup

-2 tsp organic Ceylon cinnamon

-1 serving of Levels Whey Protein Vanilla Bean

-2 tbsp NuttZo organic chocolate 7 nut & seed butter (can add any almond/nut butter, didn’t really taste)

-Pinch of Redmond’s sea salt

-Top with hazelnuts and walnuts

Ninja Creami Recipe:

-1 cup Thrive Market organic coconut milk

-1/2 cup Good Culture cottage cheese

-1/4 cup organic pumpkin

-1 tsp of Thrive organic pure vanilla extract

-1 tsp Kirkland organic maple syrup

-1 serving of Just Ingredients Pumpkin Spice Protein Powder

-Pinch of Redmond’s sea salt

-Topped with Thrive Market dark chocolate chips, hazelnuts, and walnuts

Ninja Creami Recipe:

-1 cup Thrive Market organic coconut milk

-1/2 cup Fage 5% fat yogurt

-1 tsp of Thrive organic pure vanilla extract

-1 serving of Levels Grass-fed Whey Protein Vanilla Bean

-5 small strawberries

-Plopped onto a sourdough discard pumpkin cookie

1 cup of Thrive Market organic coconut milk

1 cup of Thrive organic pumpkin

1 tsp of Thrive organic pure vanilla extract

1 serving of Levels Grass-fed Whey Protein Vanilla Bean

1 tsp of Primal Palate pumpkin pie spice

1 tbsp of Kirkland organic maple syrup  

Pinch of Redmond's sea salt

Topped with Thrive Market dark chocolate chips

Ninja Creami Recipe:

1 cup of Thrive Market organic coconut milk

1/2 cup Good Culture cottage cheese

1 tsp of Thrive organic pure vanilla extract

1.5 serving of Levels Grass-fed Whey Protein Vanilla Bean

1 tbsp of Kirkland organic maple syrup  

Pinch of Redmond's sea salt

4mL of Green Compass Hemp Flower Extract CBD

Topped with Jojo’s Dark Chocolate Covered Pretzels

All my recipes and tips can be found on FTVfitness.com !

Ninja Creami Recipe:

1 cup of Thrive Market organic coconut milk

1/4 cup of Fage Greek Yogurt

1 tsp of Thrive organic pure vanilla extract

1 serving of Levels Grass-fed Whey Protein Vanilla Bean

1 tbsp of Kirkland organic maple syrup

Pinch of Redmond's sea salt

3 frozen strawberries

Topped with freeze dried strawberries

Almond flour biscuit/cookie recipe (makes 6):

2 1/4 cup of almond flour

1/2 tsp of baking soda

1/2 tsp of Redmond’s sea salt

2 eggs

3 tbsp of coconut oil

2 tbsp on maple syrup

1 tsp of Thrive organic pure vanilla extract

-Combine in a bowl, make 6 even biscuit/cookies

-Bake for 15-17 min on 350