Oil Pulling

Written By Frank Veneziale

Oil pulling is known to improve dental health, freshen breath, and whiten teeth. The primary benefit of oil pulling is reducing the bacteria in your mouth that can lead to tooth decay and gum disease.

Oil Pulling can also eliminate bacteria that would otherwise find its way through the teeth and gums into the bloodstream that can cause infection and inflammation in other areas of the body .

My Method

  • Wake

  • Tongue Scrape

  • Oil Pull for 15 min in front of red light

  • Spit the oil out into a cup (the oil will ruin the drains)

  • Brush my teeth

Frank Veneziale
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