Put Some Clothes on Your Carbs

If you're eating carbs on their own

(Bread, corn, pasta, rice, tortillas, cake, candy bars, cereal, cookies, crackers, fruit, granola, oats, ice cream, or anything sweet)

...Combine them with fiber, fat, and/or protein:

Any vegetable, avocado, beans, butter, cheese, cream, eggs, fish, greek yogurt, meat, nuts, seeds

Smaller glucose spike

No crash two hours after eating, less insulin released, reduced Inflammation, steadier mood, better skin, happier organs, happier heart, reduced type II diabetes risk