Red Light Therapy

Written By Frank Veneziale

What Is Red Light Therapy?

  • Red light therapy (RLT) is a treatment that can help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can’t see, but your body can feel as heat. Red light is similar to infrared, but you can see it.

  • Red light therapy may help with:

    • Inflammation

    • Dementia

    • Dental Pain

    • Hair Loss

    • Osteoarthritis

    • Tendonitis

    • Wrinkles, skin aging, and skin damage

My Red Light Therapy Protocol

  • Wake up, tongue scrape, oil pull for 15 minutes in front of my Koze red light, then brush teeth after

  • Expose as much skin as possible to the red light

  • Easy to do light static stretching in front of while sitting on the floor

  • Sunlight within first 10 minutes of waking Is optimal for sleep and circadian rhythm

  • This replaces sunlight for me since I am up before sunrise

Frank Veneziale
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