Ingredients:

-Organic chicken wings

-Redmond’s sea salt

-1/2 cup Primal Kitchen Korean Style BBQ Sauce

-2 tablespoons grass-fed butter

-Coconut oil to spread on baking sheet

Instructions:

- Preheat oven to 250°F- Spread a small amount of coconut oil on a baking sheet to prevent wings from sticking to the tray

- Place wings on the oiled tray and sprinkle with garlic salt.

You want a nice even spread on the wings. (One side is fine.)

- Bake the wings at 250°F for 45 minutes. This is the first half of the baking process. Why? It helps dry out the wings and melts away extra fat and connective tissue.

Very important! (Note: The wings are not done after this step-do not eat yet!)

- Turn the heat up 425°F and bake for another 45 minutes.

- While the wings are baking, put the BBQ sauce in a small saucepan along with 2 tablespoons of grass-fed butter.

Heat on very low heat to simply warm sauce and melt butter. Stir.

- When the wings are finished, remove from oven and let sit out at room temperature for 5 additional minutes. Again

- important!

- Use a large bowl or pot to transfer the sauce into, and then throw in the wings and coat with sauce.

- Eat!