How to get 45g of protein in 5 min π
Tuna salad right from my FTV Fitness E-Cookbook π₯
-1 can tuna (Kirkland Albacore solid white tuna has 42g of protein)
-1 tbsp plain greek yogurt
-1 tsp primal mayo
-1 tsp spicy mustard
-Salt, pepper, garlic powder
-if you like crunch, add in chopped celery, red onion, chopped pickles
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