How to get 45g of protein in 5 minutes plus a bonus granola recipe from Sarahsnax π
-1 serving Greek yogurt
-1 serving whey protein
-1/2 serving raw honey
-Topped with Sarahβs homemade granola
Sarahβs homemade granola:
-1 banana mashed
-1/3 cup melted coconut oil (~50g)
-2 tsp vanilla extract
-1 cup oats (One Degree Sprouted Oats)
-1 scoop vanilla whey protein
-1/3 cup pumpkin seeds
-1/3 cup shredded coconut
-Sea salt
-Cinnamon
-Bake for 20ish mins at 350 flipping halfway through
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