How to go From a Puffy Linebacker to a Lean Safety

Aug 8

1. Daily 12-16 hour intermittent fast

2. Daily light movement, aim for at least 10k steps per day

3. Three nutrient-dense meals per day, limit the snacking

4. Whole foods > processed foods

5. Sprint intervals at least twice per week

6. Small bouts of HIIT > chronic cardio

7. Your nutrition will have the biggest impact on body composition

8. Limit alcohol consumption

9. Heavy compound movements

10. Get cold (i.e. daily cold showers or cold plunge)

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