How to Have Your Cake and Eat it Too

Written By Frank Veneziale

1. Eat your fiber and protein first, or simply add protein & fats.

  • Simply switching the order of your food makes a huge difference in regards to glucose spikes

Protein First

Carbs and Sugar Last

2. Apple cider vinegar BEFORE a high carb meal.

  • The acetic aid in the vinegar helps the muscles soak up the glucose faster.

3. Go for a walk after a meal.

  • This also helps with digestion and to burn some extra calories as well

Frank Veneziale
Previous

Three Simple Tweaks That Can Change Your Life
Next

How to go From a Puffy Linebacker to a Lean Safety