My Daily Vitamins

Written By Frank Veneziale

My Daily Vitamins Guide

  • If you really want to optimize your vitamin intake, you can take a vitamin deficiency blood test. However, they can get expensive.

  • Based on my knowledge and research, these are the vitamins I take everyday: Carlson Fish Oil Elite Omega-3s 1600mg, Vitamin D3 from Naturewise, and Vitamin K2 from Innovixlabs

  • I also eat 3oz of beef liver everyday, which is in itself, a multivitamin

  • Sad reality: make sure you check the ingredients before purchasing your vitamins. I found Safflower Oil in my Carlson Vitamin D3 about 6 months after taking it every single day. I assumed they couldn't possibly put an inflammatory oil in a vitamin supplement, especially when it wasn't in their fish oil product.

Elite Omega-3 Fish Oil

Hand up, I do not consume as much fish as I should. Mostly because I have to eat a lot of it to get full. Therefore, I supplement for all the benefits

  • Improved cholesterol levels

  • Reduced blood pressure

  • Plaque prevention

  • Decreased triglycerides

  • May help treat certain mental health conditions

  • May support eye health

  • May reduce inflammation

  • May support healthy skin

  • May support pregnancy and early life (we give liquid form to our baby)

  • May improve bone health

  • May help prevent symptoms of mental decline

Vitamin D3

  • Strengthens bones

  • Strengthens the immune system

  • May prevent certain types of cancer

  • May improve brain function

  • boosts your mood

  • Can aid in weight loss

  • Can lower the risk of rheumatoid arthritis

  • Lowers the risk of type 2 diabetes

  • Can help lower blood pressure

  • May reduce the risk of heart disease

  • Can fight inflammation

  • Can strengthen oral health

  • Can reduce risk of fractures

  • Supports proper lung function

  • Can support a healthy nervous system

  • Can encourage healthy hair growth

  • Can improve cognitive function and prevent dementia

Vitamin K2

  • Vitamin D3 should always be taken in combination with vitamin K2. These two vitamins work together synergistically and ensure that calcium obtained from food is deposited in the bones and not in the arteries.

  • May help prevent heart disease

  • May help improve bone health and lower your risk of osteoporosis

  • May improve dental health

 

Bonus: Magnesium

The Type

The Use
Chloride Leg Cramps Muscle Tightness Increase Low Stomach Acid
Citrate Constipation
Glycinate Anxiety/Depression Headaches Sleep
Malate Energy Production Pain Muscle Recovery
Taurate Cardiovascular Health
Threonate Brain Function Mood Booster
Frank Veneziale
Previous

Protein Powder and Protein Bar Recommendations
Next

My Supplements Stack