My Supplements Stack

Written By Frank Veneziale

My Health & Fitness Goals

  • Longevity
  • Have Energy
  • Feel Great
  • Look Great
  • Maintain Strength/Muscle
  • Burn Fat
  • Maintain VO2max

My Supplements

Supplements I take

  1. Creatine Monohydrate (BulkSupplements)

  2. Essential Amino Acids (BulkSupplements)

  3. Kion Aminos (Kion)

  • I blend all these up with water and Redmond sea salt about 10-15 min pre-workout

My Personal Rules

  1. No supplement can replace a healthy diet and exercise routine

  2. Don't break the bank for a supplement

  3. Opt for protein from whole foods over purchasing the typical whey protein powder

  4. Ditch the pre-workout supplements

Why Essential Amino Acids?

Your body needs 20 different amino acids to grow and function properly. While all 20 of these are important for your health, only 9 are classified as essential: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Not getting enough essential amino acids may cause lower muscle mass in older adults.

  • Improve exercise performance and recovery

  • Help with mood

  • Preserve muscle mass

  • Stimulate and aid protein synthesis

  • Protect Immune function

Frank Veneziale
Previous

My Daily Vitamins
Next

Myths About Creatine and Why You Should Be Taking It