Myths About Creatine and Why You Should Be Taking It

What is Creatine Monohydrate?

• Creatine monohydrate is one of the most studied dietary supplements. It’s a natural substance most often used as a workout supplement for its ergogenic, or performance-enhancing, properties.

• Creatine supplementation can help endurance, strength and power athletes. It can also help anyone generally interested in maintaining their physical fitness and well-being. In fact, research suggests creatine monohydrate can go beyond muscle building and boost brain function as well.

Myths About Creatine

• Myth: You Should Use this Newer Form of Creatine Because it’s Better Than Creatine Monohydrate

• ‌‌‌‌Myth: Creatine Is Just for Male Athletes

• ‌‌‌‌Myth: Creatine Causes You To Retain Excess Water

• ‌‌‌‌Myth: Creatine Causes Fat Gain

• ‌‌‌‌Myth: Once You Stop Taking Creatine, You Will Lose the Muscle You Gaine

Main Benefits of Creatine

• Improves athletic performance

• Increases muscle mass and strength

• Helps manage type II diabetes

• Supports heart health

• Boost brain health

• Improves recovery