At-Home Sauna/Cold Plunge Options

Sauna Options From First Hand Experience

Sit all the way inside the tent, I got rid of the small chair it comes with
Turn on the sauna tent and foot heater to the max temp
Pre-heat for at least 15-20 min
I typically last 15-30 min
Post workout or first thing in the AM
Sauna then cold shower or cold plunge if doing in the AM
It’s not as effective as a legit 180 degree sauna but this tent gets the job done

How I created my cold tub for under $800:

14.8 cu. ft. Chest Freezer (Home Depot)- Frigidaire is on wheels which makes it easier to empty when cleaning
Calk the entire thing
Fill 6 to 8 in. from the top
Plug it in and turn to coldest
1/2 cup of Food Grade Hydrogen Peroxide, Natural Cleaner (Amazon)
Plug into Inkbird ITC Digital Temperature Controller Outlet Thermostat (Amazon)
- This makes the freezer only run when It goes 2 degrees above your set temperature
- Mine is set to 37 degrees
2-5 min cold plunges
Empty and clean as needed
- If you get in post-sauna and sweaty, you will obviously need to clean it more often
- I clean mine about once every 3-4 weeks