A Simple Fasting Guide

Written By Frank Veneziale

  • Men & Post-Menopausal Women

    • Daily 12-16 hour intermittent fast

    • If you’re trying to gain weight and/or add muscle mass, stick closer to the 12 hour mark

    Pre-Menopausal Women

    • Daily 10-12 hour intermittent fast

    Everyone

    • 24 hour fast 1-4 times per month

    • Quarterly cleanse such as a clean juice cleanse, bone broth cleanse or water fast

My biggest recommendation when it comes to meal timing is to stop eating within 1-3 hours of bed. Skip eating after dinner over skipping breakfast

Frank Veneziale
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