6 ‘Fat Burning’ Breakfast Ideas

1. Egg Bake

• Make 6 servings for the week:

  • 2 eggs, 1 serving of egg whites

  • Throw in mushrooms, spinach, Applegate breakfast sausage, etc.

  • Mix in cottage cheese with eggs for added protein

  • Pair with 1/2 avocado

2. Smoothie

• Clean Whey Protein Powder like Levels

• Clean unsweetened almond milk like Malk

• Clean Nut Butter

• Add ice and sea salt

• I don’t recommend blending fruit

3. Greek Yogurt/Cottage Cheese

• Add blueberries, strawberries, nut butter, granola (i.e Purely Elizabeth), hemp seeds, chia seeds etc.

• Aim for unsweetened greek yogurt

• Add a clean whey protein powder (optional)

4. Breakfast Burrito

• Siete wrap

• Eggs + egg whites

• Applegate breakfast sausage

• Salsa

• Grass-fed or raw cheese

• Primal Kitchen ketchup (optional)

5. Protein Avocado Toast

• Sprouted bread or sourdough bread

• 1/2 avocado, eggs, feta cheese

• Applegate bacon

6. Hard Boiled Eggs

• Self-explanatory

• Pair with 1/2 avocado for healthy fats