10 Condiments with the Highest Sugar Content

Feb 20

Added sugar can be disguised under many names such as high-fructose corn syrup, molasses, dextrose, fructose, honey, maltose, and glucose

1. Thousand Island Dressing: 4 tbsp = 12g sugar

2. BBQ Sauce: 2 tbsp = 10g

3. Relish: 2 tbsp = 10g

4. Hoisin Sauce: 2 tbsp = 10g

5. Ketchup: 2 tbsp = 8g

6. Honey Mustard: 2 tbsp= 6g

7. Teriyaki Sauce: 2 tbsp = 6g

8. Worcestershire Sauce: 2 tbsp = 6g

9. Siracha: 2 tbsp = 6g

10. Marinara Sauce: 2oz = 5g

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