Why I Don’t Recommend Corn

Written By Frank Veneziale

Nutritional Breakdown

The Good: The Bad:

Per Serving Per Serving

  • -177 calories -41g of carbs: will spike your glucose levels

  • -Vitamin C: 17% of daily value -Only 5g of protein 2g of fat

  • -Thiamine (vitamin B1): 24% of DV -Causes bloating due to the high % of starch

  • -Folate: 19% of DV

  • -Magnesium: 11% of DV

  • -Potassium: 10% of DV

Weedkillers containing glyphosate are used on nearly half of all planted acres of corn, cotton, and soybean in the United States, and glyphosate is likely a cancer-causing chemical.

Frank Veneziale
Previous

Beware of Avocado Oil
Next

Why I Became a Health & Fitness Coach