7/15/24 3 tips for bicep movements 💪 Previous STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Next Barbell ab squats You Might Also Like Dumbbell Back Squats Barbell Straight Leg Deadlifts Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Standing bodyweight calf raises Hammer Grip Lat Pulldowns
7/15/24 3 tips for bicep movements 💪 Previous STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Next Barbell ab squats You Might Also Like Dumbbell Back Squats Barbell Straight Leg Deadlifts Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Standing bodyweight calf raises Hammer Grip Lat Pulldowns
