Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Single-arm Bent Over Dumbbell Rows Next Bent Over Reverse Dumbbell Flies for Back You Might Also Like Dumbbell Back Squats This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Kneeling Cable Lat Pulldowns Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Standing EZ Bar Curl
Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Single-arm Bent Over Dumbbell Rows Next Bent Over Reverse Dumbbell Flies for Back You Might Also Like Dumbbell Back Squats This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Kneeling Cable Lat Pulldowns Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Standing EZ Bar Curl
