Warmups/HIIT/Core, • 7/31/23 Sit-Ups and Weighted Sit-Ups Previous Seated Chest Cable Flies Next Standing Chest Cable Flies You Might Also Like Slight Incline Single-Arm Dumbbell Chest Press Quick leg extensions tip and the only leg extensions machine I prefer 😭 Dumbbell Back Lunges Barbell RDL's Hollow holds for core
Warmups/HIIT/Core, • 7/31/23 Sit-Ups and Weighted Sit-Ups Previous Seated Chest Cable Flies Next Standing Chest Cable Flies You Might Also Like Slight Incline Single-Arm Dumbbell Chest Press Quick leg extensions tip and the only leg extensions machine I prefer 😭 Dumbbell Back Lunges Barbell RDL's Hollow holds for core