Warmups/HIIT/Core, • 7/31/23 Sit-Ups and Weighted Sit-Ups Previous Seated Chest Cable Flies Next Standing Chest Cable Flies You Might Also Like Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Barbell ab squats Dumbbell Renegade Rows Dumbbell Hammer Curls Standing EZ Bar Curl
Warmups/HIIT/Core, • 7/31/23 Sit-Ups and Weighted Sit-Ups Previous Seated Chest Cable Flies Next Standing Chest Cable Flies You Might Also Like Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Barbell ab squats Dumbbell Renegade Rows Dumbbell Hammer Curls Standing EZ Bar Curl
