Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like 300m Row, 5 Min Bike Intervals, 300m Row Warmup Standing Dumbbell Curls Alternating dumbbell Z-press Barbell Rackpulls Dips (two variations)
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like 300m Row, 5 Min Bike Intervals, 300m Row Warmup Standing Dumbbell Curls Alternating dumbbell Z-press Barbell Rackpulls Dips (two variations)
