Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Quick leg extensions tip and the only leg extensions machine I prefer 😭 Weighted Dumbbell Box Jumps Seated Chest Cable Flies STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Kneeling Dumbbell Shoulder Press on Bosu Ball
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Quick leg extensions tip and the only leg extensions machine I prefer 😭 Weighted Dumbbell Box Jumps Seated Chest Cable Flies STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Kneeling Dumbbell Shoulder Press on Bosu Ball