3/20/25

Clean sweet potato protein pancakes 🥞

I went with Lakanto maple syrup over organic maple syrup this round

Ingredients (1.5x or double the recipe if needed):

  •   1 medium sweet potato (about 200g), cooked and mashed (~1 cup mashed)

  •   2 large eggs

  •   1 scoop Levels Vanilla Whey Protein

  •   1 tsp Ceylon cinnamon

  •   1 tsp vanilla extract

  •   Optional: a pinch of salt

Instructions:

  1.   Prep the Sweet Potato: If not already cooked, peel and boil or steam the sweet potato until soft (about 15 minutes), then mash it until smooth. Let it cool slightly.

  2.   Mix the Batter: In a bowl, combine the mashed sweet potato, eggs, whey protein, Ceylon cinnamon, vanilla extract, and a pinch of salt (if using). Whisk until smooth.
    The batter should be thick but pourable. If it's too thick, add 1-2 tbsp of water or unsweetened almond milk

  3.   Cook the Pancakes: Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden brown

Macros (per serving, 3 pancakes):

  •   Calories: ~250 cals

  •   Protein: 32g protein

  •   Carbs: 25g 

  • Fat: 6g

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