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This specific program is for individuals looking to gain muscle with a workout schedule for 3 times per week. These workouts focus on strong, compound movements with little bouts of HIIT to maximize your training in as little as time possible. Incorporating small amounts of HIIT into your workout will help ensure the addition of LEAN muscle mass. This is the first 4 weeks of a 12 week program.
This specific program is for individuals looking to gain muscle with a workout schedule for 3 times per week. These workouts focus on strong, compound movements with little bouts of HIIT to maximize your training in as little as time possible. Incorporating small amounts of HIIT into your workout will help ensure the addition of LEAN muscle mass. This is the first 4 weeks of a 12 week program.
This specific program is for individuals looking to gain muscle with a workout schedule for 3 times per week. These workouts focus on strong, compound movements with little bouts of HIIT to maximize your training in as little as time possible. Incorporating small amounts of HIIT into your workout will help ensure the addition of LEAN muscle mass. This is the first 4 weeks of a 12 week program.