Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Dumbbell Goblet Squats Next Bike Sprints Intervals You Might Also Like Dumbbell Chest Press on Exercise Ball Kneeling Dumbbell Shoulder Press on Floor Standing Barbell Shoulder Press Leg raises on mat Bent Over Plate Tricep Extensions
Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Dumbbell Goblet Squats Next Bike Sprints Intervals You Might Also Like Dumbbell Chest Press on Exercise Ball Kneeling Dumbbell Shoulder Press on Floor Standing Barbell Shoulder Press Leg raises on mat Bent Over Plate Tricep Extensions
