Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Dumbbell Goblet Squats Next Bike Sprints Intervals You Might Also Like Dumbbell Goblet Squats Standing Dumbbell Curls Slight Incline Dumbbell Chest Press Kneeling Dumbbell Shoulder Press on Bosu Ball Lying Chest Press Machine
Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Dumbbell Goblet Squats Next Bike Sprints Intervals You Might Also Like Dumbbell Goblet Squats Standing Dumbbell Curls Slight Incline Dumbbell Chest Press Kneeling Dumbbell Shoulder Press on Bosu Ball Lying Chest Press Machine