Legs, • 7/23/23 Dumbbell Goblet Squats Previous My 5 Min Dynamic Stretching Warmup Before Every Workout Next 300m Row, 5 Min Bike Intervals, 300m Row Warmup You Might Also Like Barbell Straight Leg Deadlifts Dumbbell Walking Lunges (knees over toes) Leg Extensions Machine (slow reps) How to perform reverse lunges AND tips on how to keep your balance 👍🏻 Dumbbell Back Squats
Legs, • 7/23/23 Dumbbell Goblet Squats Previous My 5 Min Dynamic Stretching Warmup Before Every Workout Next 300m Row, 5 Min Bike Intervals, 300m Row Warmup You Might Also Like Barbell Straight Leg Deadlifts Dumbbell Walking Lunges (knees over toes) Leg Extensions Machine (slow reps) How to perform reverse lunges AND tips on how to keep your balance 👍🏻 Dumbbell Back Squats