Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Leg Extensions Machine (slow reps) 300m Row, 5 Min Bike Intervals, 300m Row Warmup Kneeling Cable Lat Pulldowns Barbell Upright Rows Barbell Shrugs
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Leg Extensions Machine (slow reps) 300m Row, 5 Min Bike Intervals, 300m Row Warmup Kneeling Cable Lat Pulldowns Barbell Upright Rows Barbell Shrugs