Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Standing Dumbbell Curls Barbell ab squats Bent Over Barbell Rows Bodyweight Squats Deadlifts machine and alternative for back pain
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Standing Dumbbell Curls Barbell ab squats Bent Over Barbell Rows Bodyweight Squats Deadlifts machine and alternative for back pain
