Warmups/HIIT/Core, • 7/23/23 300m Row Previous Hex Bar Deadlifts Next Standing bodyweight calf raises You Might Also Like Seated Chest Cable Flies Kettlebell Goblet Squats My 5 Min Dynamic Stretching Warmup Before Every Workout Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Stop messing up your barbell bench press 👍🏻
Warmups/HIIT/Core, • 7/23/23 300m Row Previous Hex Bar Deadlifts Next Standing bodyweight calf raises You Might Also Like Seated Chest Cable Flies Kettlebell Goblet Squats My 5 Min Dynamic Stretching Warmup Before Every Workout Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Stop messing up your barbell bench press 👍🏻