Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Russian Kettlebell Swings You Might Also Like Dumbbell Chest Press on Exercise Ball Inclined Seated Dumbbell Curls Bike Sprints Intervals Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) My 5 Min Dynamic Stretching Warmup Before Every Workout
Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Russian Kettlebell Swings You Might Also Like Dumbbell Chest Press on Exercise Ball Inclined Seated Dumbbell Curls Bike Sprints Intervals Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) My 5 Min Dynamic Stretching Warmup Before Every Workout
