Shoulders, • 11/12/24 Alternating dumbbell Z-press Next Dumbbell devil’s press You Might Also Like Single-arm Bent Over Dumbbell Rows Kneeling Cable Lat Pulldowns Quick leg extensions tip and the only leg extensions machine I prefer 😭 45lb and 25lb Plate Shrugs Standing Chest Cable Flies
Shoulders, • 11/12/24 Alternating dumbbell Z-press Next Dumbbell devil’s press You Might Also Like Single-arm Bent Over Dumbbell Rows Kneeling Cable Lat Pulldowns Quick leg extensions tip and the only leg extensions machine I prefer 😭 45lb and 25lb Plate Shrugs Standing Chest Cable Flies
