Demonstration videos to help you perfect your form and maximize your workout! Skip to Videos All | My Morning Routine | Warmups/HIIT/Core | Shoulders | Arms | Back | Chest | Legs | Shoulders, • 11/12/24 Alternating dumbbell Z-press Shoulders, • 11/11/24 Dumbbell devil’s press Shoulders, • 5/6/24 Dumbbell front raises Shoulders, • 7/31/23 Seated Dumbbell Shoulder Press Shoulders, • 7/31/23 Standing Barbell Shoulder Press Shoulders, • 7/31/23 Dumbbell Shrugs Shoulders, • 7/31/23 Dips (two variations) Shoulders, • 7/31/23 Standing Dumbbell Lateral Raises Shoulders, • 7/31/23 Barbell Upright Rows Shoulders, • 7/31/23 Seated Dips Machine Shoulders, • 7/31/23 Standing Dumbbell Single-Arm Shoulder Press Shoulders, • 7/31/23 Standing Dumbbell Shoulder Press Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Floor Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Shoulders, • 7/31/23 Barbell Shrugs Shoulders, • 7/31/23 45lb and 25lb Plate Upright Rows Shoulders, • 7/31/23 45lb and 25lb Plate Shrugs
