Shoulders, • 7/31/23 45lb and 25lb Plate Shrugs Previous 45lb and 25lb Plate Upright Rows Next Standing Barbell Shoulder Press You Might Also Like Standing Dumbbell Single-Arm Shoulder Press Seated Rows Barbell Straight Leg Deadlifts Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Why tibialis raises are a MUST if you have any knee pain 👀
Shoulders, • 7/31/23 45lb and 25lb Plate Shrugs Previous 45lb and 25lb Plate Upright Rows Next Standing Barbell Shoulder Press You Might Also Like Standing Dumbbell Single-Arm Shoulder Press Seated Rows Barbell Straight Leg Deadlifts Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Why tibialis raises are a MUST if you have any knee pain 👀