Warmups/HIIT/Core, • 8/6/24 Alternating V-Ups Next Hollow rocks for core You Might Also Like Standing Chest Cable Flies Sit-Ups and Weighted Sit-Ups Dumbbell Back Squats Dips (two variations) Slight Incline Single-Arm Dumbbell Chest Press
Warmups/HIIT/Core, • 8/6/24 Alternating V-Ups Next Hollow rocks for core You Might Also Like Standing Chest Cable Flies Sit-Ups and Weighted Sit-Ups Dumbbell Back Squats Dips (two variations) Slight Incline Single-Arm Dumbbell Chest Press