Warmups/HIIT/Core, • 8/6/24 Alternating V-Ups Previous This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Next Hollow rocks for core You Might Also Like Barbell Upright Rows Butterfly sit-ups Deadhangs on Pull-Up Bar Russian Kettlebell Swings Leg Extensions Machine (slow reps)
Warmups/HIIT/Core, • 8/6/24 Alternating V-Ups Previous This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Next Hollow rocks for core You Might Also Like Barbell Upright Rows Butterfly sit-ups Deadhangs on Pull-Up Bar Russian Kettlebell Swings Leg Extensions Machine (slow reps)
