Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Bodyweight Back Lunges 45lb and 25lb Plate Upright Rows Here’s how to make your lat pulldowns more effective 👍🏻 Treadmill Sprints Dumbbell Walking Lunges (knees over toes)
Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Bodyweight Back Lunges 45lb and 25lb Plate Upright Rows Here’s how to make your lat pulldowns more effective 👍🏻 Treadmill Sprints Dumbbell Walking Lunges (knees over toes)
