Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next Why tibialis raises are a MUST if you have any knee pain 👀 You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Seated Rows Seated Dips Machine Hanging Leg Raises Dumbbell Hammer Curls
Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next Why tibialis raises are a MUST if you have any knee pain 👀 You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Seated Rows Seated Dips Machine Hanging Leg Raises Dumbbell Hammer Curls