Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Dumbbell front raises Deadhangs on Pull-Up Bar Close-Grip Barbell Bench Press Back Extensions Standing Barbell Curls
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Dumbbell front raises Deadhangs on Pull-Up Bar Close-Grip Barbell Bench Press Back Extensions Standing Barbell Curls