Arms, • 7/31/23 Cable Bar Curls Previous Cable Bar Tricep Pushdowns Next Tricep Pushes off top of Bench You Might Also Like Close-Grip Barbell Bench Press Single-arm Bent Over Dumbbell Rows Dumbbell Back Lunges Sit-Ups and Weighted Sit-Ups Hollow holds for core
Arms, • 7/31/23 Cable Bar Curls Previous Cable Bar Tricep Pushdowns Next Tricep Pushes off top of Bench You Might Also Like Close-Grip Barbell Bench Press Single-arm Bent Over Dumbbell Rows Dumbbell Back Lunges Sit-Ups and Weighted Sit-Ups Hollow holds for core