Demonstration videos to help you perfect your form and maximize your workout! Skip to Videos All | My Morning Routine | Warmups/HIIT/Core | Shoulders | Arms | Back | Chest | Legs | Arms, • 6/3/24 Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Arms, • 8/21/23 Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Arms, • 7/31/23 Standing Tricep Pushdowns Using Hammer Grip Bar Arms, • 7/31/23 Cable Bar Tricep Pushdowns Arms, • 7/31/23 Cable Bar Curls Arms, • 7/31/23 Tricep Pushes off top of Bench Arms, • 7/31/23 Bent Over Plate Tricep Extensions Arms, • 7/31/23 EZ Bar Skull Crushers on Flat Bench Arms, • 7/31/23 Lying Dumbbell Tricep Extensions on Flat Bench Arms, • 7/31/23 Tricep Dips on Bench and Box Arms, • 7/31/23 Alternating Dumbbell Curls Arms, • 7/31/23 EZ Bar Preacher Curls Arms, • 7/31/23 Dumbbell Hammer Curls Arms, • 7/31/23 Standing Dumbbell Curls Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Arms, • 7/31/23 Standing EZ Bar Curl Arms, • 7/31/23 Standing Barbell Curls Arms, • 7/31/23 Close-Grip Barbell Bench Press Arms, • 7/31/23 Assisted Tricep Dips Arms, • 8/2/23 Inclined Seated Dumbbell Curls
