Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Butterfly sit-ups Next Treadmill Sprints You Might Also Like Dumbbell Front Squats Lying Dumbbell Tricep Extensions on Flat Bench STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form πͺ Slight Incline Dumbbell Chest Press Hereβs how to make your lat pulldowns more effective ππ»
Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Butterfly sit-ups Next Treadmill Sprints You Might Also Like Dumbbell Front Squats Lying Dumbbell Tricep Extensions on Flat Bench STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form πͺ Slight Incline Dumbbell Chest Press Hereβs how to make your lat pulldowns more effective ππ»