Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next My 5 Min Dynamic Stretching Warmup Before Every Workout You Might Also Like Alternating dumbbell Z-press Barbell Upright Rows Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Kneeling Dumbbell Shoulder Press on Bosu Ball Hollow rocks for core
Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next My 5 Min Dynamic Stretching Warmup Before Every Workout You Might Also Like Alternating dumbbell Z-press Barbell Upright Rows Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Kneeling Dumbbell Shoulder Press on Bosu Ball Hollow rocks for core
