Warmups/HIIT/Core, • 7/23/23 Treadmill Sprints Previous My 5 Min Dynamic Stretching Warmup Before Every Workout Next Bike Sprints Intervals You Might Also Like Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Dumbbell Chest Press on Exercise Ball Barbell Good Mornings Tricep Pushes off top of Bench Barbell Front Squats
Warmups/HIIT/Core, • 7/23/23 Treadmill Sprints Previous My 5 Min Dynamic Stretching Warmup Before Every Workout Next Bike Sprints Intervals You Might Also Like Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Dumbbell Chest Press on Exercise Ball Barbell Good Mornings Tricep Pushes off top of Bench Barbell Front Squats