Legs, • 7/23/23 Dumbbell Front Squats Previous Dumbbell Back Squats Next Dumbbell Bulgarian Split Squats You Might Also Like Bodyweight Back Lunges Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) 45lb and 25lb Plate Shrugs Dumbbell Farmer Carries Assisted Tricep Dips
Legs, • 7/23/23 Dumbbell Front Squats Previous Dumbbell Back Squats Next Dumbbell Bulgarian Split Squats You Might Also Like Bodyweight Back Lunges Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) 45lb and 25lb Plate Shrugs Dumbbell Farmer Carries Assisted Tricep Dips