Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like Bent Over Cable Bar Lat Pulldowns Dumbbell Shrugs Standing bodyweight calf raises What’s the difference between a squat and a deadlift? Single-Arm Dumbbell Flat Bench Press
Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like Bent Over Cable Bar Lat Pulldowns Dumbbell Shrugs Standing bodyweight calf raises What’s the difference between a squat and a deadlift? Single-Arm Dumbbell Flat Bench Press
