Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like Barbell Deadlifts Hammer Grip Lat Pulldowns Bent Over Reverse Dumbbell Flies for Back Bent Over Cable Bar Lat Pulldowns Hex Bar Deadlifts
Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like Barbell Deadlifts Hammer Grip Lat Pulldowns Bent Over Reverse Dumbbell Flies for Back Bent Over Cable Bar Lat Pulldowns Hex Bar Deadlifts