Chest, • 7/31/23 Seated Chest Cable Flies Previous High Incline Single-Arm Dumbbell Chest Press Next Standing Chest Cable Flies You Might Also Like Bent Over Barbell Rows Standing Dumbbell Shoulder Press Alternating V-Ups Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Barbell Upright Rows
Chest, • 7/31/23 Seated Chest Cable Flies Previous High Incline Single-Arm Dumbbell Chest Press Next Standing Chest Cable Flies You Might Also Like Bent Over Barbell Rows Standing Dumbbell Shoulder Press Alternating V-Ups Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Barbell Upright Rows