Demonstration videos to help you perfect your form and maximize your workout! Skip to Videos All | My Morning Routine | Warmups/HIIT/Core | Shoulders | Arms | Back | Chest | Legs | Chest, • 5/1/24 Stop messing up your barbell bench press 👍🏻 Chest, • 7/31/23 Dumbbell Flat Bench Chest Press Chest, • 7/31/23 Lying Chest Press Machine Chest, • 7/31/23 Slight Incline Dumbbell Chest Press Chest, • 7/31/23 High Incline Dumbbell Chest Press Chest, • 7/31/23 Single-Arm Dumbbell Flat Bench Press Chest, • 7/31/23 Slight Incline Single-Arm Dumbbell Chest Press Chest, • 7/31/23 High Incline Single-Arm Dumbbell Chest Press Chest, • 7/31/23 Seated Chest Cable Flies Chest, • 7/31/23 Standing Chest Cable Flies Chest, • 7/31/23 Single-Arm Dumbbell Chest Press on Exercise Ball Chest, • 7/31/23 Dumbbell Chest Press on Exercise Ball Chest, • 7/31/23 Push-Ups on Dumbbells Chest, • 7/31/23 Fast Push-Ups Chest, • 7/31/23 Slow Push-Ups Chest, • 7/31/23 Barbell Bench Press
