Chest, • 7/31/23 Dumbbell Flat Bench Chest Press Previous Slight Incline Dumbbell Chest Press Next Back Extensions You Might Also Like Standing Barbell Curls Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Barbell Shrugs Dumbbell Back Lunges Standing bodyweight calf raises
Chest, • 7/31/23 Dumbbell Flat Bench Chest Press Previous Slight Incline Dumbbell Chest Press Next Back Extensions You Might Also Like Standing Barbell Curls Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Barbell Shrugs Dumbbell Back Lunges Standing bodyweight calf raises
